8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Jan SPEERSTRA (#1264)
Finished
GUN TIME:  12:02:15
Place
614  OF 1198
Male
543  OF 980
50-54
46  OF 92

Swim 01:12:49 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 3.8km 01:12:49 01:12:49 492 443 32 3.13 / 19:09 09:07:50

T1 00:06:35 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:35 01:19:26 545 453 36 - / - 09:14:27

Cycle 05:56:34 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18km 00:36:01 01:55:28 527 484 40 29.98 / 02:00 09:50:29
Bike 40km 00:50:00 02:45:30 606 552 47 27.89 / 02:09 10:40:31
Bike 71km 00:49:44 03:35:15 599 545 47 31.36 / 01:54 11:30:16
Bike 83km 00:24:22 03:59:39 606 550 48 31.08 / 01:55 11:54:40
Bike 105km 00:51:27 04:51:07 589 537 48 29.76 / 02:00 12:46:08
Bike 138km 00:52:39 05:43:48 596 542 49 31.32 / 01:54 13:38:49
Bike 163km 00:51:12 06:35:01 608 552 49 30.99 / 01:56 14:30:02
Bike 180km 00:40:58 07:16:01 619 563 49 30.28 / 01:58 15:11:02

T2 00:04:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:13 07:20:15 464 383 27 - / - 15:15:16

Run 04:41:57 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.5km 00:14:33 07:34:50 789 681 59 10.29 / 05:49 15:29:51
Run 4.4km 00:11:14 07:46:06 735 640 55 10.22 / 05:52 15:41:07
Run 8km 00:20:25 08:06:33 689 603 51 10.37 / 05:47 16:01:34
Run 10.5km 00:14:52 08:21:27 681 598 49 10.29 / 05:49 16:16:28
Run 14.2km 00:22:37 08:44:05 673 589 49 10.16 / 05:54 16:39:06
Run 16.4km 00:14:05 08:58:11 674 587 46 10.04 / 05:58 16:53:12
Run 18.3km 00:12:49 09:11:02 680 591 46 9.91 / 06:03 17:06:03
Run 22km 00:23:46 09:34:50 679 590 44 9.8 / 06:06 17:29:51
Run 24.5km 00:17:02 09:51:53 673 581 44 9.69 / 06:11 17:46:54
Run 28km 00:25:55 10:17:49 681 585 43 9.46 / 06:20 18:12:50
Run 30.3km 00:15:40 10:33:31 675 580 44 9.4 / 06:22 18:28:32
Run 32.2km 00:14:23 10:47:56 675 579 45 9.3 / 06:26 18:42:57
Run 35.5km 00:25:58 11:13:55 675 582 45 9.11 / 06:34 19:08:56
Run 38.3km 00:19:32 11:33:29 681 587 45 9.07 / 06:36 19:28:30
Run 42.2km 00:28:43 12:02:15 692 596 45 8.98 / 06:40 19:57:15