8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Shiba YOKO (#1309)
Finished
GUN TIME:  11:42:00
Place
524  OF 1198
Female
57  OF 218
50-54
4  OF 14

Swim 01:28:38 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 3.8km 01:28:38 01:28:38 960 160 8 2.57 / 23:19 09:23:39

T1 00:08:48 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:48 01:37:28 851 150 7 - / - 09:32:29

Cycle 06:04:13 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 18km 00:38:13 02:15:42 776 86 6 28.25 / 02:07 10:10:43
Bike 40km 00:51:29 03:07:13 772 87 5 26.74 / 02:14 11:02:14
Bike 71km 00:51:28 03:58:43 745 83 5 30.16 / 01:59 11:53:44
Bike 83km 00:24:38 04:23:22 727 78 5 30.02 / 01:59 12:18:23
Bike 105km 00:52:46 05:16:09 701 72 5 28.81 / 02:04 13:11:10
Bike 138km 00:52:12 06:08:23 684 71 5 30.56 / 01:57 14:03:24
Bike 163km 00:51:13 06:59:38 687 69 5 30.35 / 01:58 14:54:39
Bike 180km 00:42:03 07:41:42 694 74 6 29.65 / 02:01 15:36:43

T2 00:04:59 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:59 07:46:43 591 108 4 - / - 15:41:44

Run 03:55:15 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.5km 00:13:37 08:00:21 625 77 5 11.01 / 05:26 15:55:22
Run 4.4km 00:11:17 08:11:39 654 80 5 10.59 / 05:39 16:06:40
Run 8km 00:19:44 08:31:26 603 70 5 10.74 / 05:35 16:26:26
Run 10.5km 00:13:35 08:45:01 528 64 5 10.8 / 05:33 16:40:02
Run 14.2km 00:19:37 09:04:40 451 50 4 10.93 / 05:29 16:59:41
Run 16.4km 00:11:57 09:16:39 422 46 4 10.94 / 05:28 17:11:40
Run 18.3km 00:10:45 09:27:25 398 43 3 10.9 / 05:30 17:22:26
Run 22km 00:19:21 09:46:47 369 42 3 10.99 / 05:27 17:41:48
Run 24.5km 00:14:21 10:01:10 359 40 3 10.93 / 05:29 17:56:11
Run 28km 00:20:56 10:22:08 340 38 3 10.81 / 05:32 18:17:09
Run 30.3km 00:12:47 10:34:57 330 36 3 10.8 / 05:33 18:29:58
Run 32.2km 00:11:17 10:46:15 317 35 2 10.76 / 05:34 18:41:16
Run 35.5km 00:20:09 11:06:25 298 31 2 10.66 / 05:37 19:01:26
Run 38.3km 00:14:31 11:20:57 285 29 2 10.72 / 05:35 19:15:58
Run 42.2km 00:21:00 11:41:59 269 27 2 10.76 / 05:34 19:37:00