8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Luke RAWNSLEY (#268)
Finished
GUN TIME:  10:56:24
Place
313  OF 1198
Male
288  OF 980
30-34
48  OF 130

Swim 01:21:16 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:21:16 01:21:16 793 678 100 2.8 / 21:23 09:16:17

T1 00:05:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:53 01:27:11 437 361 62 - / - 09:22:12

Cycle 05:41:23 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:34:28 02:01:41 321 304 49 31.32 / 01:54 09:56:42
Bike 40km 00:45:54 02:47:36 286 271 44 29.84 / 02:00 10:42:37
Bike 71km 00:47:59 03:35:37 345 323 52 33.17 / 01:48 11:30:38
Bike 83km 00:23:16 03:58:55 366 339 53 32.82 / 01:49 11:53:56
Bike 105km 00:51:12 04:50:08 415 381 58 31.04 / 01:55 12:45:09
Bike 138km 00:50:59 05:41:09 428 390 61 32.6 / 01:50 13:36:10
Bike 163km 00:48:54 06:30:04 439 401 62 32.29 / 01:51 14:25:05
Bike 180km 00:38:30 07:08:36 433 397 61 31.63 / 01:53 15:03:37

T2 00:04:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:45 07:13:22 545 446 64 - / - 15:08:23

Run 03:42:59 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.5km 00:12:08 07:25:31 296 269 45 12.35 / 04:51 15:20:32
Run 4.4km 00:10:05 07:35:38 320 293 48 11.86 / 05:03 15:30:39
Run 8km 00:17:58 07:53:37 301 276 48 11.92 / 05:01 15:48:38
Run 10.5km 00:13:00 08:06:39 295 272 47 11.82 / 05:04 16:01:40
Run 14.2km 00:20:11 08:26:52 309 284 47 11.59 / 05:10 16:21:53
Run 16.4km 00:11:26 08:38:19 288 265 45 11.58 / 05:10 16:33:20
Run 18.3km 00:10:07 08:48:27 274 253 44 11.54 / 05:11 16:43:28
Run 22km 00:18:10 09:06:39 239 221 39 11.65 / 05:08 17:01:40
Run 24.5km 00:13:27 09:20:07 230 213 38 11.59 / 05:10 17:15:08
Run 28km 00:20:11 09:40:19 226 208 39 11.43 / 05:14 17:35:20
Run 30.3km 00:12:22 09:52:43 216 200 35 11.41 / 05:15 17:47:44
Run 32.2km 00:10:44 10:03:28 210 194 35 11.35 / 05:16 17:58:29
Run 35.5km 00:18:40 10:22:09 189 175 33 11.28 / 05:19 18:17:10
Run 38.3km 00:13:53 10:36:04 184 170 31 11.33 / 05:17 18:31:05
Run 42.2km 00:20:17 10:56:23 180 167 32 11.35 / 05:17 18:51:24