8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Shinsuke YAMAMOTO (#309)
Finished
GUN TIME:  15:47:26
Place
1138  OF 1198
Male
933  OF 980
30-34
125  OF 130

Swim 01:32:32 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:32:32 01:32:32 1033 856 119 2.46 / 24:21 09:27:33

T1 00:14:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:41 01:47:14 1169 956 127 - / - 09:42:15

Cycle 07:21:28 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:40:58 02:28:14 977 840 112 26.35 / 02:16 10:23:15
Bike 40km 00:55:21 03:23:37 964 827 112 24.9 / 02:24 11:18:38
Bike 71km 00:57:47 04:21:25 986 843 113 27.63 / 02:10 12:16:26
Bike 83km 00:28:58 04:50:24 993 845 115 27.19 / 02:12 12:45:25
Bike 105km 00:58:23 05:48:49 982 834 113 26.08 / 02:18 13:43:50
Bike 138km 00:59:32 06:48:22 984 834 112 27.49 / 02:10 14:43:23
Bike 163km 01:28:53 08:17:17 1118 928 123 25.07 / 02:23 16:12:18
Bike 180km 00:51:26 09:08:44 1118 928 124 24.46 / 02:27 17:03:45

T2 00:08:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:06 09:16:52 945 771 107 - / - 17:11:53

Run 06:30:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.5km 00:17:23 09:34:16 1073 887 125 8.62 / 06:57 17:29:17
Run 4.4km 00:14:28 09:48:45 1081 891 126 8.28 / 07:14 17:43:46
Run 8km 00:25:16 10:14:02 1079 889 126 8.39 / 07:08 18:09:03
Run 10.5km 00:17:44 10:31:48 1062 875 123 8.4 / 07:08 18:26:49
Run 14.2km 00:34:20 11:06:09 1102 903 126 7.79 / 07:41 19:01:10
Run 16.4km 00:26:14 11:32:25 1140 935 128 7.25 / 08:15 19:27:26
Run 18.3km 00:18:42 11:51:08 1141 936 128 7.11 / 08:25 19:46:09
Run 22km 00:33:44 12:24:53 1144 937 129 7.02 / 08:32 20:19:54
Run 24.5km 00:23:53 12:48:48 1141 935 129 6.93 / 08:38 20:43:49
Run 28km 00:39:18 13:28:07 1149 943 129 6.68 / 08:58 21:23:08
Run 30.3km 00:18:32 13:46:40 1141 935 129 6.73 / 08:54 21:41:41
Run 32.2km 00:18:27 14:05:09 1135 930 129 6.7 / 08:57 22:00:10
Run 35.5km 00:38:57 14:44:08 1142 937 129 6.5 / 09:13 22:39:09
Run 38.3km 00:25:47 15:09:56 1140 934 129 6.5 / 09:13 23:04:57
Run 42.2km 00:37:28 15:47:25 1135 930 129 6.48 / 09:15 23:42:26