8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Liz ERNST (#321)
Finished
GUN TIME:  13:51:35
Place
966  OF 1198
Female
153  OF 218
30-34
29  OF 38

Swim 01:20:08 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 3.8km 01:20:08 01:20:08 745 104 21 2.84 / 21:05 09:15:09

T1 00:08:57 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:57 01:29:07 868 153 31 - / - 09:24:08

Cycle 06:29:26 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18km 00:38:57 02:08:05 842 103 21 27.72 / 02:09 10:03:06
Bike 40km 00:53:35 03:01:42 866 105 22 25.92 / 02:18 10:56:43
Bike 71km 00:54:33 03:56:17 876 109 24 28.95 / 02:04 11:51:18
Bike 83km 00:28:38 04:24:56 897 115 25 28.32 / 02:07 12:19:57
Bike 105km 00:54:04 05:19:02 853 103 24 27.4 / 02:11 13:14:03
Bike 138km 00:57:06 06:16:09 858 105 24 28.84 / 02:04 14:11:10
Bike 163km 00:55:53 07:12:03 869 108 25 28.51 / 02:06 15:07:04
Bike 180km 00:46:30 07:58:34 881 112 25 27.73 / 02:09 15:53:35

T2 00:07:00 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:00 08:05:35 840 160 33 - / - 16:00:36

Run 05:45:57 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.5km 00:15:28 08:21:05 911 139 30 9.69 / 06:11 16:16:06
Run 4.4km 00:12:45 08:33:52 922 138 30 9.34 / 06:25 16:28:53
Run 8km 00:23:59 08:57:52 946 151 31 9.18 / 06:31 16:52:53
Run 10.5km 00:17:38 09:15:32 950 149 31 9.01 / 06:39 17:10:33
Run 14.2km 00:26:38 09:42:11 972 152 30 8.82 / 06:48 17:37:12
Run 16.4km 00:15:12 09:57:25 945 148 30 8.8 / 06:49 17:52:26
Run 18.3km 00:15:45 10:13:12 968 152 31 8.6 / 06:58 18:08:13
Run 22km 00:27:46 10:41:00 965 151 31 8.49 / 07:03 18:36:01
Run 24.5km 00:21:30 11:02:31 976 156 31 8.3 / 07:13 18:57:32
Run 28km 00:29:46 11:32:19 970 157 32 8.12 / 07:22 19:27:20
Run 30.3km 00:20:28 11:52:48 977 159 33 8 / 07:29 19:47:49
Run 32.2km 00:18:32 12:11:21 983 163 33 7.86 / 07:37 20:06:22
Run 35.5km 00:34:50 12:46:13 1007 172 33 7.59 / 07:54 20:41:14
Run 38.3km 00:25:43 13:11:57 1016 175 33 7.5 / 07:59 21:06:58
Run 42.2km 00:39:35 13:51:34 1043 182 33 7.31 / 08:11 21:46:35