8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Lauren HARGREAVES (#326)
Finished
GUN TIME:  12:21:06
Place
690  OF 1198
Female
83  OF 218
30-34
18  OF 38

Swim 01:14:14 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 3.8km 01:14:14 01:14:14 540 57 12 3.07 / 19:32 09:09:15

T1 00:04:39 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:39 01:18:54 233 33 5 - / - 09:13:55

Cycle 05:51:04 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18km 00:37:38 01:56:33 720 74 14 28.69 / 02:05 09:51:34
Bike 40km 00:50:35 02:47:10 708 70 15 27.19 / 02:12 10:42:11
Bike 71km 00:50:15 03:37:26 673 64 14 30.75 / 01:57 11:32:27
Bike 83km 00:23:52 04:01:19 653 60 12 30.66 / 01:57 11:56:20
Bike 105km 00:52:09 04:53:30 637 59 12 29.35 / 02:02 12:48:31
Bike 138km 00:51:43 05:45:14 620 59 12 31.09 / 01:55 13:40:15
Bike 163km 00:47:54 06:33:10 594 55 12 31.12 / 01:55 14:28:11
Bike 180km 00:36:48 07:09:59 550 48 10 30.76 / 01:57 15:05:00

T2 00:03:05 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:05 07:13:06 261 44 8 - / - 15:08:07

Run 05:07:58 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.5km 00:12:29 07:25:37 382 39 8 12 / 04:59 15:20:38
Run 4.4km 00:10:05 07:35:43 366 35 8 11.68 / 05:08 15:30:44
Run 8km 00:18:45 07:54:30 369 36 9 11.6 / 05:10 15:49:31
Run 10.5km 00:13:45 08:08:16 377 40 10 11.42 / 05:15 16:03:17
Run 14.2km 00:21:01 08:29:19 393 41 10 11.18 / 05:21 16:24:20
Run 16.4km 00:13:16 08:42:37 409 43 10 10.99 / 05:27 16:37:38
Run 18.3km 00:11:59 08:54:37 420 46 10 10.81 / 05:32 16:49:38
Run 22km 00:22:02 09:16:40 432 49 11 10.68 / 05:36 17:11:41
Run 24.5km 00:16:59 09:33:41 471 54 12 10.45 / 05:44 17:28:42
Run 28km 00:26:27 10:00:10 517 63 12 10.05 / 05:57 17:55:11
Run 30.3km 00:16:18 10:16:29 536 70 13 9.91 / 06:03 18:11:30
Run 32.2km 00:14:36 10:31:07 549 72 13 9.75 / 06:08 18:26:08
Run 35.5km 00:30:42 11:01:50 620 85 17 9.31 / 06:26 18:56:51
Run 38.3km 00:26:21 11:28:12 693 95 19 9 / 06:39 19:23:13
Run 42.2km 00:52:52 12:21:05 866 131 28 8.22 / 07:17 20:16:06