8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Lara HERRERO (#329)
Finished
GUN TIME:  11:27:56
Place
442  OF 1198
Female
45  OF 218
30-34
10  OF 38

Swim 01:20:44 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 3.8km 01:20:44 01:20:44 772 111 24 2.82 / 21:14 09:15:45

T1 00:07:12 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:12 01:27:57 646 112 24 - / - 09:22:58

Cycle 05:51:26 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18km 00:36:49 02:04:47 627 55 13 29.33 / 02:02 09:59:48
Bike 40km 00:48:48 02:53:37 583 50 11 28.02 / 02:08 10:48:38
Bike 71km 00:50:30 03:44:08 612 56 11 31.28 / 01:55 11:39:09
Bike 83km 00:23:55 04:08:04 603 56 11 31.1 / 01:55 12:03:05
Bike 105km 00:52:47 05:00:53 613 55 11 29.58 / 02:01 12:55:54
Bike 138km 00:50:51 05:51:45 590 53 11 31.38 / 01:54 13:46:46
Bike 163km 00:49:10 06:40:57 575 52 11 31.24 / 01:55 14:35:58
Bike 180km 00:38:25 07:19:24 555 49 11 30.73 / 01:57 15:14:25

T2 00:02:59 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:59 07:22:24 251 43 7 - / - 15:17:25

Run 04:05:29 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.5km 00:13:51 07:36:16 678 84 15 10.82 / 05:32 15:31:17
Run 4.4km 00:10:55 07:47:13 638 77 14 10.64 / 05:38 15:42:14
Run 8km 00:19:28 08:06:42 567 67 12 10.84 / 05:32 16:01:43
Run 10.5km 00:13:57 08:20:41 527 63 11 10.81 / 05:32 16:15:42
Run 14.2km 00:20:45 08:41:27 501 60 11 10.78 / 05:33 16:36:28
Run 16.4km 00:12:38 08:54:06 481 58 11 10.73 / 05:35 16:49:07
Run 18.3km 00:11:11 09:05:19 460 53 11 10.67 / 05:37 17:00:20
Run 22km 00:20:10 09:25:30 424 48 10 10.72 / 05:35 17:20:31
Run 24.5km 00:14:24 09:39:56 410 47 11 10.69 / 05:36 17:34:57
Run 28km 00:21:19 10:01:17 392 46 11 10.57 / 05:40 17:56:18
Run 30.3km 00:13:18 10:14:36 383 45 11 10.55 / 05:40 18:09:37
Run 32.2km 00:11:55 10:26:33 376 43 10 10.49 / 05:43 18:21:34
Run 35.5km 00:21:49 10:48:23 369 42 9 10.34 / 05:48 18:43:24
Run 38.3km 00:15:54 11:04:18 370 42 9 10.35 / 05:47 18:59:19
Run 42.2km 00:23:35 11:27:55 373 42 10 10.31 / 05:49 19:22:56