8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Isla MCRAE (#338)
Finished
GUN TIME:  12:04:08
Place
623  OF 1198
Female
72  OF 218
30-34
13  OF 38

Swim 01:17:39 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 3.8km 01:17:39 01:17:39 669 83 19 2.93 / 20:26 09:12:40

T1 00:07:11 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:11 01:24:51 644 111 23 - / - 09:19:52

Cycle 06:12:12 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18km 00:36:15 02:01:08 558 44 11 29.78 / 02:00 09:56:09
Bike 40km 00:50:45 02:51:55 650 59 12 27.57 / 02:10 10:46:56
Bike 71km 00:49:47 03:41:43 630 58 12 31.13 / 01:55 11:36:44
Bike 83km 00:26:06 04:07:51 664 64 14 30.55 / 01:57 12:02:52
Bike 105km 00:54:53 05:02:45 691 69 15 28.91 / 02:04 12:57:46
Bike 138km 00:56:22 05:59:09 729 79 16 30.18 / 01:59 13:54:10
Bike 163km 00:53:48 06:52:58 743 84 17 29.8 / 02:00 14:47:59
Bike 180km 00:44:05 07:37:04 755 85 18 29.01 / 02:04 15:32:05

T2 00:05:50 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:50 07:42:55 714 134 23 - / - 15:37:56

Run 04:21:10 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.5km 00:14:26 07:57:23 768 104 23 10.38 / 05:46 15:52:24
Run 4.4km 00:10:25 08:07:49 649 78 15 10.6 / 05:39 16:02:50
Run 8km 00:21:02 08:28:53 675 83 17 10.44 / 05:44 16:23:54
Run 10.5km 00:15:15 08:44:10 685 84 17 10.29 / 05:49 16:39:11
Run 14.2km 00:23:15 09:07:26 692 88 18 10.08 / 05:57 17:02:27
Run 16.4km 00:13:38 09:21:06 681 88 18 10.02 / 05:59 17:16:07
Run 18.3km 00:11:24 09:32:31 649 86 17 10.02 / 05:59 17:27:32
Run 22km 00:21:07 09:53:40 615 83 17 10.09 / 05:56 17:48:41
Run 24.5km 00:16:41 10:10:22 601 79 15 9.97 / 06:01 18:05:23
Run 28km 00:23:08 10:33:32 575 77 15 9.84 / 06:05 18:28:33
Run 30.3km 00:15:17 10:48:50 571 76 15 9.77 / 06:08 18:43:51
Run 32.2km 00:12:33 11:01:25 559 75 15 9.73 / 06:09 18:56:26
Run 35.5km 00:22:36 11:24:02 530 70 13 9.63 / 06:13 19:19:03
Run 38.3km 00:16:00 11:40:03 515 66 13 9.69 / 06:11 19:35:04
Run 42.2km 00:24:02 12:04:07 501 63 12 9.69 / 06:11 19:59:08