8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Emerson DA ROSA (#390)
Finished
GUN TIME:  11:48:37
Place
548  OF 1198
Male
489  OF 980
35-39
103  OF 168

Swim 01:07:50 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:07:50 01:07:50 293 260 53 3.36 / 17:51 09:02:51

T1 00:03:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:30 01:11:21 74 60 11 - / - 09:06:22

Cycle 05:46:34 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:36:43 01:48:06 603 549 108 29.41 / 02:02 09:43:07
Bike 40km 00:49:21 02:37:28 608 554 108 27.87 / 02:09 10:32:29
Bike 71km 00:48:41 03:26:11 567 518 102 31.59 / 01:53 11:21:12
Bike 83km 00:22:57 03:49:09 538 490 97 31.56 / 01:54 11:44:10
Bike 105km 00:50:04 04:39:15 508 461 95 30.3 / 01:58 12:34:16
Bike 138km 00:48:46 05:28:03 473 431 94 32.25 / 01:51 13:23:04
Bike 163km 00:49:24 06:17:28 475 433 95 31.95 / 01:52 14:12:29
Bike 180km 00:40:28 06:57:57 493 451 94 31.16 / 01:55 14:52:58

T2 00:01:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:46 06:59:45 60 45 10 - / - 14:54:46

Run 04:48:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.5km 00:15:03 07:14:49 866 745 135 9.96 / 06:01 15:09:50
Run 4.4km 00:11:03 07:25:55 763 659 129 10.1 / 05:56 15:20:55
Run 8km 00:20:49 07:46:44 724 632 125 10.22 / 05:52 15:41:45
Run 10.5km 00:15:52 08:02:38 738 642 125 10.02 / 05:59 15:57:39
Run 14.2km 00:27:18 08:29:57 828 708 135 9.44 / 06:21 16:24:58
Run 16.4km 00:14:47 08:44:46 818 701 134 9.37 / 06:24 16:39:47
Run 18.3km 00:13:17 08:58:04 813 697 133 9.28 / 06:27 16:53:05
Run 22km 00:25:26 09:23:32 812 695 133 9.18 / 06:32 17:18:33
Run 24.5km 00:19:08 09:42:41 818 698 133 9.02 / 06:38 17:37:42
Run 28km 00:22:35 10:05:17 771 664 128 9.05 / 06:37 18:00:18
Run 30.3km 00:16:40 10:21:59 772 664 127 8.99 / 06:40 18:17:00
Run 32.2km 00:15:26 10:37:27 776 666 129 8.87 / 06:45 18:32:28
Run 35.5km 00:26:31 11:04:00 768 658 128 8.72 / 06:52 18:59:01
Run 38.3km 00:21:33 11:25:34 778 667 129 8.64 / 06:56 19:20:35
Run 42.2km 00:23:00 11:48:36 745 640 126 8.76 / 06:50 19:43:37