8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Matt LAMONT (#450)
Finished
GUN TIME:  10:12:32
Place
148  OF 1198
Male
139  OF 980
35-39
35  OF 168

Swim 00:58:48 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 00:58:48 00:58:48 56 53 5 3.87 / 15:28 08:53:49

T1 00:03:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:41 01:02:31 94 78 15 - / - 08:57:32

Cycle 05:10:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:32:47 01:35:19 147 143 31 32.93 / 01:49 09:30:20
Bike 40km 00:43:10 02:18:30 119 118 22 31.58 / 01:53 10:13:31
Bike 71km 00:45:48 03:04:20 155 153 31 34.97 / 01:42 10:59:21
Bike 83km 00:20:33 03:24:55 143 142 31 34.97 / 01:42 11:19:56
Bike 105km 00:46:51 04:11:47 154 152 32 33.28 / 01:48 12:06:48
Bike 138km 00:44:20 04:56:09 144 142 30 35.44 / 01:41 12:51:10
Bike 163km 00:43:14 05:39:24 135 132 27 35.32 / 01:41 13:34:25
Bike 180km 00:33:15 06:12:40 118 116 26 34.82 / 01:43 14:07:41

T2 00:03:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:16 06:15:58 303 253 64 - / - 14:10:59

Run 03:56:32 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.5km 00:11:27 06:27:27 147 141 31 13.08 / 04:35 14:22:28
Run 4.4km 00:10:33 06:38:01 294 268 62 11.98 / 05:00 14:33:02
Run 8km 00:19:01 06:57:03 348 316 70 11.68 / 05:08 14:52:04
Run 10.5km 00:15:49 07:12:54 457 408 82 11.06 / 05:25 15:07:55
Run 14.2km 00:23:44 07:36:40 572 504 101 10.56 / 05:40 15:31:41
Run 16.4km 00:13:18 07:49:59 569 501 102 10.46 / 05:43 15:45:00
Run 18.3km 00:12:15 08:02:16 572 502 100 10.33 / 05:48 15:57:17
Run 22km 00:22:56 08:25:14 576 504 101 10.21 / 05:52 16:20:15
Run 24.5km 00:16:20 08:41:35 567 492 100 10.09 / 05:56 16:36:36
Run 28km 00:22:03 09:03:40 533 464 96 10.01 / 05:59 16:58:41
Run 30.3km 00:11:17 09:14:58 474 419 90 10.15 / 05:54 17:09:59
Run 32.2km 00:09:44 09:24:44 435 384 85 10.23 / 05:51 17:19:45
Run 35.5km 00:17:24 09:42:09 371 329 76 10.33 / 05:48 17:37:10
Run 38.3km 00:11:58 09:54:08 335 300 68 10.53 / 05:41 17:49:09
Run 42.2km 00:18:22 10:12:31 284 256 62 10.7 / 05:36 18:07:32