8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Mark MUNRO (#479)
Finished
GUN TIME:  11:03:02
Place
333  OF 1198
Male
305  OF 980
35-39
70  OF 168

Swim 00:57:06 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 00:57:06 00:57:06 44 41 4 3.99 / 15:01 08:52:07

T1 00:04:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:43 01:01:51 242 206 46 - / - 08:56:52

Cycle 05:10:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:32:12 01:34:04 108 106 21 33.53 / 01:47 09:29:05
Bike 40km 00:44:27 02:18:33 146 144 31 31.3 / 01:55 10:13:34
Bike 71km 00:45:44 03:04:18 174 172 36 34.79 / 01:43 10:59:19
Bike 83km 00:20:35 03:24:54 152 150 32 34.81 / 01:43 11:19:55
Bike 105km 00:46:54 04:11:50 167 164 34 33.16 / 01:48 12:06:51
Bike 138km 00:44:11 04:56:02 149 147 32 35.35 / 01:41 12:51:03
Bike 163km 00:43:20 05:39:23 147 144 31 35.24 / 01:42 13:34:24
Bike 180km 00:33:16 06:12:41 122 120 27 34.74 / 01:43 14:07:42

T2 00:03:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:49 06:16:31 395 327 76 - / - 14:11:32

Run 04:46:29 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.5km 00:11:16 06:27:49 117 113 26 13.29 / 04:30 14:22:50
Run 4.4km 00:09:09 06:37:00 117 113 27 12.9 / 04:39 14:32:01
Run 8km 00:17:35 06:54:36 157 150 35 12.6 / 04:45 14:49:37
Run 10.5km 00:12:07 07:06:44 151 145 34 12.54 / 04:46 15:01:45
Run 14.2km 00:18:10 07:24:56 151 143 35 12.45 / 04:48 15:19:57
Run 16.4km 00:11:31 07:36:28 155 145 35 12.3 / 04:52 15:31:29
Run 18.3km 00:10:22 07:46:52 162 152 36 12.15 / 04:56 15:41:53
Run 22km 00:19:41 08:06:34 186 172 44 11.99 / 05:00 16:01:35
Run 24.5km 00:13:31 08:20:06 181 168 43 11.89 / 05:02 16:15:07
Run 28km 00:22:29 08:42:36 213 197 48 11.5 / 05:13 16:37:37
Run 30.3km 00:17:26 09:00:04 265 243 58 11.11 / 05:23 16:55:05
Run 32.2km 00:18:00 09:18:06 344 306 72 10.64 / 05:38 17:13:07
Run 35.5km 00:36:22 09:54:29 495 434 94 9.77 / 06:08 17:49:30
Run 38.3km 00:28:27 10:22:58 614 530 104 9.32 / 06:26 18:17:59
Run 42.2km 00:40:02 11:03:01 724 622 123 8.83 / 06:47 18:58:02