8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Carolyn LIGHTFOOT (#581)
Finished
GUN TIME:  14:12:52
Place
1008  OF 1198
Female
165  OF 218
35-39
37  OF 44

Swim 01:26:15 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 3.8km 01:26:15 01:26:15 918 146 34 2.64 / 22:41 09:21:16

T1 00:08:58 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:58 01:35:14 870 154 30 - / - 09:30:15

Cycle 07:25:02 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 18km 00:47:18 02:22:34 1155 201 42 22.82 / 02:37 10:17:35
Bike 40km 01:03:29 03:26:04 1160 205 43 21.65 / 02:46 11:21:05
Bike 71km 00:59:27 04:25:33 1145 200 43 25.01 / 02:23 12:20:34
Bike 83km 00:30:40 04:56:14 1143 200 43 24.77 / 02:25 12:51:15
Bike 105km 01:04:04 06:00:19 1131 194 42 23.76 / 02:31 13:55:20
Bike 138km 01:06:03 07:06:24 1136 198 42 25 / 02:23 15:01:25
Bike 163km 01:04:26 08:10:51 1132 194 41 24.72 / 02:25 16:05:52
Bike 180km 00:49:25 09:00:18 1127 193 41 24.26 / 02:28 16:55:19

T2 00:08:37 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:37 09:08:56 978 181 36 - / - 17:03:57

Run 05:03:53 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.5km 00:15:12 09:24:10 883 128 31 9.85 / 06:05 17:19:11
Run 4.4km 00:14:20 09:38:31 1013 168 35 8.92 / 06:43 17:33:32
Run 8km 00:23:29 10:02:02 981 158 36 9.04 / 06:38 17:57:03
Run 10.5km 00:17:40 10:19:44 983 160 36 8.9 / 06:44 18:14:45
Run 14.2km 00:27:49 10:47:34 1008 167 39 8.63 / 06:56 18:42:35
Run 16.4km 00:16:07 11:03:43 1000 162 38 8.57 / 06:59 18:58:44
Run 18.3km 00:15:40 11:19:24 998 161 38 8.41 / 07:07 19:14:25
Run 22km 00:26:00 11:45:25 977 156 38 8.43 / 07:06 19:40:26
Run 24.5km 00:17:36 12:03:03 947 148 35 8.44 / 07:06 19:58:04
Run 28km 00:25:26 12:28:31 901 139 32 8.41 / 07:07 20:23:32
Run 30.3km 00:17:28 12:46:00 896 139 31 8.37 / 07:09 20:41:01
Run 32.2km 00:14:49 13:00:51 889 138 31 8.33 / 07:12 20:55:52
Run 35.5km 00:26:30 13:27:22 870 132 30 8.24 / 07:16 21:22:23
Run 38.3km 00:18:07 13:45:29 851 129 29 8.31 / 07:13 21:40:30
Run 42.2km 00:27:20 14:12:51 847 126 29 8.33 / 07:12 22:07:52