8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Amy WILLIAMS (#613)
Finished
GUN TIME:  10:59:44
Place
325  OF 1198
Female
26  OF 218
35-39
5  OF 44

Swim 01:10:10 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 3.8km 01:10:10 01:10:10 394 42 12 3.24 / 18:28 09:05:11

T1 00:05:01 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:01 01:15:13 298 55 13 - / - 09:10:14

Cycle 05:53:29 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 18km 00:35:25 01:50:39 447 37 7 30.49 / 01:58 09:45:40
Bike 40km 00:47:13 02:37:54 417 32 7 29.03 / 02:04 10:32:55
Bike 71km 00:46:08 03:24:04 359 24 6 33.06 / 01:48 11:19:05
Bike 83km 00:21:35 03:45:40 328 21 5 33.1 / 01:48 11:40:41
Bike 105km 00:46:35 04:32:16 281 18 5 31.97 / 01:52 12:27:17
Bike 138km 00:45:17 05:17:35 244 11 4 34.16 / 01:45 13:12:36
Bike 163km 00:44:58 06:02:34 230 9 3 34.03 / 01:45 13:57:35
Bike 180km 01:06:08 07:08:43 587 52 15 30.55 / 01:57 15:03:44

T2 00:03:44 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:44 07:12:29 382 66 16 - / - 15:07:30

Run 03:47:12 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.5km 00:11:42 07:24:13 200 15 4 12.8 / 04:41 15:19:14
Run 4.4km 00:09:14 07:33:28 159 7 3 12.58 / 04:46 15:28:29
Run 8km 00:17:12 07:50:42 161 8 2 12.56 / 04:46 15:45:43
Run 10.5km 00:12:30 08:03:14 170 10 3 12.41 / 04:49 15:58:15
Run 14.2km 00:18:35 08:21:50 176 12 4 12.28 / 04:52 16:16:51
Run 16.4km 00:11:34 08:33:26 179 11 3 12.15 / 04:56 16:28:27
Run 18.3km 00:10:24 08:43:51 182 13 3 12.01 / 04:59 16:38:52
Run 22km 00:18:25 09:02:18 178 13 3 12.02 / 04:59 16:57:19
Run 24.5km 00:15:45 09:18:04 215 17 5 11.7 / 05:07 17:13:05
Run 28km 00:20:14 09:38:20 211 16 4 11.51 / 05:12 17:33:21
Run 30.3km 00:13:11 09:51:33 212 16 3 11.43 / 05:14 17:46:34
Run 32.2km 00:10:58 10:02:32 209 16 3 11.36 / 05:16 17:57:33
Run 35.5km 00:20:03 10:22:37 201 16 3 11.2 / 05:21 18:17:38
Run 38.3km 00:15:10 10:37:49 205 17 3 11.19 / 05:21 18:32:50
Run 42.2km 00:21:53 10:59:43 202 16 3 11.14 / 05:23 18:54:44