8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Mark APPLETON (#623)
Finished
GUN TIME:  11:27:09
Place
439  OF 1198
Male
395  OF 980
40-44
87  OF 221

Swim 01:12:33 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:12:33 01:12:33 485 436 92 3.14 / 19:05 09:07:34

T1 00:05:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:59 01:18:34 452 374 77 - / - 09:13:35

Cycle 05:31:30 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:33:37 01:52:13 225 215 51 32.11 / 01:52 09:47:14
Bike 40km 00:45:45 02:37:59 237 228 52 30.22 / 01:59 10:33:00
Bike 71km 00:47:49 03:25:50 302 283 64 33.47 / 01:47 11:20:51
Bike 83km 00:21:45 03:47:36 283 267 62 33.41 / 01:47 11:42:37
Bike 105km 00:48:26 04:36:03 287 269 61 31.9 / 01:52 12:31:04
Bike 138km 00:48:45 05:24:49 294 273 63 33.62 / 01:47 13:19:50
Bike 163km 00:46:02 06:10:53 291 271 62 33.45 / 01:47 14:05:54
Bike 180km 00:39:11 06:50:06 315 292 70 32.57 / 01:50 14:45:07

T2 00:03:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:32 06:53:39 352 293 64 - / - 14:48:40

Run 04:33:28 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.5km 00:12:22 07:06:02 354 319 78 12.12 / 04:56 15:01:03
Run 4.4km 00:10:14 07:16:17 369 333 80 11.67 / 05:08 15:11:18
Run 8km 00:18:55 07:35:13 378 341 82 11.54 / 05:11 15:30:14
Run 10.5km 00:13:52 07:49:07 385 344 82 11.36 / 05:16 15:44:08
Run 14.2km 00:20:47 08:09:56 395 354 88 11.17 / 05:22 16:04:57
Run 16.4km 00:13:09 08:23:06 405 363 89 11 / 05:27 16:18:07
Run 18.3km 00:12:17 08:35:24 429 383 92 10.79 / 05:33 16:30:25
Run 22km 00:24:29 08:59:55 510 448 106 10.45 / 05:44 16:54:56
Run 24.5km 00:17:07 09:17:04 530 463 108 10.25 / 05:51 17:12:05
Run 28km 00:26:41 09:43:46 566 492 115 9.87 / 06:04 17:38:47
Run 30.3km 00:17:41 10:01:29 601 520 123 9.67 / 06:11 17:56:30
Run 32.2km 00:14:17 10:15:47 603 522 123 9.55 / 06:16 18:10:48
Run 35.5km 00:28:03 10:43:52 637 549 130 9.25 / 06:29 18:38:53
Run 38.3km 00:17:52 11:01:45 635 547 129 9.26 / 06:28 18:56:46
Run 42.2km 00:25:22 11:27:08 633 548 132 9.25 / 06:28 19:22:09