8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Gareth HOLEBROOK (#720)
Finished
GUN TIME:  12:58:20
Place
832  OF 1198
Male
721  OF 980
40-44
173  OF 221

Swim 01:50:14 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:50:14 01:50:14 1159 951 215 2.06 / 29:00 09:45:15

T1 00:06:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:16 01:56:32 496 411 89 - / - 09:51:33

Cycle 06:26:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:42:49 02:39:23 1072 899 208 25.21 / 02:22 10:34:24
Bike 40km 00:57:41 03:37:06 1052 888 205 23.87 / 02:30 11:32:07
Bike 71km 00:57:22 04:34:29 1045 884 205 26.97 / 02:13 12:29:30
Bike 83km 00:25:56 05:00:26 1007 855 199 27.08 / 02:12 12:55:27
Bike 105km 00:52:50 05:53:18 938 809 190 26.61 / 02:15 13:48:19
Bike 138km 00:52:53 06:46:13 885 773 184 28.58 / 02:05 14:41:14
Bike 163km 00:53:47 07:40:01 876 767 182 28.47 / 02:06 15:35:02
Bike 180km 00:42:59 08:23:01 858 751 177 27.94 / 02:08 16:18:02

T2 00:05:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:31 08:28:34 681 556 123 - / - 16:23:35

Run 04:29:44 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.5km 00:13:03 08:41:39 518 462 107 11.48 / 05:13 16:36:40
Run 4.4km 00:10:35 08:52:16 499 446 103 11.15 / 05:22 16:47:17
Run 8km 00:20:09 09:12:26 536 473 110 10.94 / 05:28 17:07:27
Run 10.5km 00:15:00 09:27:28 567 501 117 10.7 / 05:36 17:22:29
Run 14.2km 00:22:19 09:49:49 597 525 121 10.48 / 05:43 17:44:50
Run 16.4km 00:13:51 10:03:41 601 525 123 10.34 / 05:47 17:58:42
Run 18.3km 00:12:09 10:15:52 595 519 123 10.23 / 05:51 18:10:53
Run 22km 00:22:06 10:38:00 582 507 119 10.2 / 05:52 18:33:01
Run 24.5km 00:15:58 10:53:59 564 489 115 10.11 / 05:56 18:49:00
Run 28km 00:24:24 11:18:25 561 487 113 9.89 / 06:03 19:13:26
Run 30.3km 00:15:33 11:34:00 562 487 114 9.8 / 06:07 19:29:01
Run 32.2km 00:14:23 11:48:24 583 506 119 9.66 / 06:12 19:43:25
Run 35.5km 00:26:13 12:14:38 593 514 123 9.42 / 06:22 20:09:39
Run 38.3km 00:17:22 12:32:02 583 505 120 9.43 / 06:21 20:27:03
Run 42.2km 00:26:16 12:58:19 589 509 121 9.38 / 06:23 20:53:20