8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Spencer NORRIS (#803)
Finished
GUN TIME:  11:29:27
Place
453  OF 1198
Male
405  OF 980
40-44
90  OF 221

Swim 01:01:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:01:59 01:01:59 108 97 25 3.67 / 16:18 08:57:00

T1 00:05:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:04 01:07:04 308 252 49 - / - 09:02:05

Cycle 05:31:20 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:34:44 01:41:49 359 338 79 31.09 / 01:55 09:36:50
Bike 40km 00:45:08 02:26:58 264 252 60 30.04 / 01:59 10:21:59
Bike 71km 00:46:00 03:12:59 258 245 56 33.83 / 01:46 11:08:00
Bike 83km 00:23:08 03:36:09 285 269 63 33.4 / 01:47 11:31:10
Bike 105km 00:49:49 04:25:59 325 302 72 31.67 / 01:53 12:21:00
Bike 138km 00:48:39 05:14:39 323 300 71 33.44 / 01:47 13:09:40
Bike 163km 00:46:53 06:01:34 325 302 69 33.21 / 01:48 13:56:35
Bike 180km 00:36:50 06:38:25 308 286 67 32.59 / 01:50 14:33:26

T2 00:02:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:19 06:40:45 134 112 26 - / - 14:35:46

Run 04:48:39 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.5km 00:13:54 06:54:41 688 603 143 10.78 / 05:33 14:49:42
Run 4.4km 00:12:10 07:06:52 761 657 155 10.11 / 05:55 15:01:53
Run 8km 00:29:08 07:36:02 1046 864 206 8.68 / 06:54 15:31:03
Run 10.5km 00:15:27 07:51:30 981 822 196 8.9 / 06:44 15:46:31
Run 14.2km 00:22:34 08:14:06 886 753 179 9.12 / 06:34 16:09:07
Run 16.4km 00:14:14 08:28:21 861 731 175 9.14 / 06:33 16:23:22
Run 18.3km 00:13:04 08:41:27 851 722 171 9.09 / 06:35 16:36:28
Run 22km 00:23:16 09:04:45 816 698 163 9.16 / 06:32 16:59:46
Run 24.5km 00:16:20 09:21:07 787 676 160 9.16 / 06:32 17:16:08
Run 28km 00:26:23 09:47:32 783 672 161 8.99 / 06:40 17:42:33
Run 30.3km 00:15:15 10:02:50 767 659 159 8.99 / 06:40 17:57:50
Run 32.2km 00:14:04 10:16:54 759 652 157 8.93 / 06:42 18:11:55
Run 35.5km 00:25:39 10:42:34 748 642 155 8.8 / 06:48 18:37:35
Run 38.3km 00:19:32 11:02:08 749 640 153 8.79 / 06:49 18:57:09
Run 42.2km 00:27:17 11:29:26 742 637 153 8.77 / 06:50 19:24:27