8th June 2014 | Cairns, QLD, Australia

IRONMAN Cairns (2014)

Mark GRAINGER (#81)
Finished
GUN TIME:  12:43:17
Place
788  OF 1198
Male
686  OF 980
25-29
54  OF 72

Swim 01:29:22 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 3.8km 01:29:22 01:29:22 978 812 60 2.55 / 23:31 09:24:23

T1 00:03:52 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:52 01:33:16 119 102 16 - / - 09:28:17

Cycle 05:41:46 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18km 00:37:15 02:10:32 670 609 47 28.98 / 02:04 10:05:33
Bike 40km 00:48:53 02:59:27 612 558 42 27.85 / 02:09 10:54:28
Bike 71km 00:48:42 03:48:11 571 521 40 31.57 / 01:54 11:43:12
Bike 83km 00:22:53 04:11:06 540 492 39 31.55 / 01:54 12:06:07
Bike 105km 00:49:13 05:00:20 494 449 36 30.42 / 01:58 12:55:21
Bike 138km 00:48:13 05:48:35 453 414 33 32.43 / 01:51 13:43:36
Bike 163km 00:47:04 06:35:40 433 396 31 32.34 / 01:51 14:30:41
Bike 180km 00:39:23 07:15:03 437 401 31 31.59 / 01:53 15:10:04

T2 00:06:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:01 07:21:06 738 599 53 - / - 15:16:07

Run 05:22:08 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.5km 00:17:42 07:38:50 1085 897 68 8.46 / 07:05 15:33:51
Run 4.4km 00:12:37 07:51:28 1045 867 67 8.69 / 06:54 15:46:29
Run 8km 00:23:38 08:15:08 1004 838 64 8.88 / 06:45 16:10:09
Run 10.5km 00:16:33 08:31:42 978 819 64 8.92 / 06:43 16:26:43
Run 14.2km 00:24:43 08:56:26 940 795 62 8.93 / 06:42 16:51:27
Run 16.4km 00:16:16 09:12:44 942 795 62 8.81 / 06:48 17:07:45
Run 18.3km 00:14:58 09:27:43 942 794 61 8.67 / 06:55 17:22:44
Run 22km 00:29:07 09:56:52 972 820 62 8.47 / 07:04 17:51:53
Run 24.5km 00:19:46 10:16:39 960 810 61 8.37 / 07:09 18:11:40
Run 28km 00:30:16 10:46:56 962 809 62 8.16 / 07:21 18:41:57
Run 30.3km 00:17:48 11:04:46 952 800 62 8.12 / 07:22 18:59:47
Run 32.2km 00:19:32 11:24:19 970 814 62 7.94 / 07:33 19:19:20
Run 35.5km 00:32:23 11:56:44 978 818 62 7.72 / 07:45 19:51:45
Run 38.3km 00:19:45 12:16:30 972 815 62 7.77 / 07:42 20:11:31
Run 42.2km 00:26:44 12:43:16 945 794 62 7.85 / 07:38 20:38:17