8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Frank ROG (#833)
Finished
GUN TIME:  10:47:13
Place
267  OF 1198
Male
247  OF 980
40-44
54  OF 221

Swim 01:14:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:14:02 01:14:02 535 479 101 3.07 / 19:29 09:09:03

T1 00:05:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:24 01:19:28 357 294 57 - / - 09:14:29

Cycle 05:11:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:32:29 01:51:58 132 129 26 33.24 / 01:48 09:46:59
Bike 40km 00:43:25 02:35:25 115 114 23 31.6 / 01:53 10:30:26
Bike 71km 00:43:37 03:19:03 116 115 25 35.62 / 01:41 11:14:04
Bike 83km 00:21:24 03:40:29 123 122 26 35.31 / 01:41 11:35:30
Bike 105km 00:45:26 04:25:56 127 126 26 33.78 / 01:46 12:20:57
Bike 138km 00:45:32 05:11:29 127 125 27 35.68 / 01:40 13:06:30
Bike 163km 00:44:22 05:55:53 130 127 27 35.38 / 01:41 13:50:54
Bike 180km 00:34:56 06:30:51 129 127 25 34.68 / 01:43 14:25:52

T2 00:05:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:33 06:36:25 682 557 124 - / - 14:31:26

Run 04:10:46 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.5km 00:11:34 06:48:00 166 157 35 12.95 / 04:37 14:43:01
Run 4.4km 00:09:51 06:57:53 227 209 53 12.3 / 04:52 14:52:54
Run 8km 00:18:27 07:16:21 279 255 63 12.02 / 04:59 15:11:22
Run 10.5km 00:13:30 07:29:53 301 277 67 11.78 / 05:05 15:24:54
Run 14.2km 00:20:28 07:50:23 326 301 72 11.51 / 05:12 15:45:24
Run 16.4km 00:13:09 08:03:33 350 313 76 11.29 / 05:18 15:58:34
Run 18.3km 00:11:28 08:15:03 353 315 77 11.13 / 05:23 16:10:04
Run 22km 00:20:12 08:35:17 349 311 75 11.1 / 05:24 16:30:18
Run 24.5km 00:14:49 08:50:07 349 310 73 10.99 / 05:27 16:45:08
Run 28km 00:22:21 09:12:30 353 315 75 10.76 / 05:34 17:07:31
Run 30.3km 00:14:07 09:26:39 357 317 74 10.68 / 05:37 17:21:40
Run 32.2km 00:12:30 09:39:11 363 321 75 10.57 / 05:40 17:34:12
Run 35.5km 00:23:12 10:02:24 370 328 75 10.34 / 05:48 17:57:25
Run 38.3km 00:17:39 10:20:04 388 345 82 10.27 / 05:50 18:15:05
Run 42.2km 00:27:06 10:47:12 416 368 85 10.09 / 05:56 18:42:13