8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Paul SANDERSON (#836)
Finished
GUN TIME:  12:04:51
Place
629  OF 1198
Male
557  OF 980
40-44
132  OF 221

Swim 01:21:38 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:21:38 01:21:38 810 691 156 2.79 / 21:28 09:16:39

T1 00:10:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:27 01:32:06 1009 825 184 - / - 09:27:07

Cycle 05:36:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:37:47 02:09:54 738 661 157 28.57 / 02:05 10:04:55
Bike 40km 00:47:31 02:57:27 560 516 121 28.12 / 02:08 10:52:28
Bike 71km 00:48:28 03:45:56 540 495 114 31.83 / 01:53 11:40:57
Bike 83km 00:22:35 04:08:32 504 463 108 31.83 / 01:53 12:03:33
Bike 105km 00:48:23 04:56:57 456 418 95 30.75 / 01:57 12:51:58
Bike 138km 00:49:07 05:46:05 429 391 92 32.6 / 01:50 13:41:06
Bike 163km 00:46:25 06:32:32 408 374 89 32.55 / 01:50 14:27:33
Bike 180km 00:36:02 07:08:35 379 350 80 32.09 / 01:52 15:03:36

T2 00:06:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:51 07:15:27 829 672 149 - / - 15:10:28

Run 04:49:22 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.5km 00:13:55 07:29:23 690 605 144 10.77 / 05:34 15:24:24
Run 4.4km 00:11:26 07:40:50 693 604 141 10.4 / 05:46 15:35:51
Run 8km 00:21:22 08:02:13 713 624 145 10.26 / 05:50 15:57:14
Run 10.5km 00:15:49 08:18:04 724 631 147 10.06 / 05:57 16:13:05
Run 14.2km 00:23:22 08:41:27 735 638 147 9.9 / 06:03 16:36:28
Run 16.4km 00:14:45 08:56:13 740 641 146 9.76 / 06:08 16:51:14
Run 18.3km 00:13:20 09:09:35 742 641 149 9.62 / 06:14 17:04:36
Run 22km 00:24:42 09:34:18 743 642 151 9.5 / 06:18 17:29:19
Run 24.5km 00:18:35 09:52:55 753 649 154 9.33 / 06:25 17:47:56
Run 28km 00:26:37 10:19:34 759 653 155 9.12 / 06:34 18:14:35
Run 30.3km 00:16:23 10:36:00 756 649 155 9.06 / 06:37 18:31:00
Run 32.2km 00:14:35 10:50:35 751 645 155 8.98 / 06:40 18:45:36
Run 35.5km 00:27:04 11:17:40 751 644 156 8.79 / 06:49 19:12:41
Run 38.3km 00:19:35 11:37:16 753 644 154 8.77 / 06:50 19:32:17
Run 42.2km 00:27:33 12:04:50 748 643 155 8.74 / 06:51 19:59:51