8th June 2014 | Cairns, QLD, Australia

IRONMAN Cairns (2014)

David WILLIAMS (#879)
Finished
GUN TIME:  11:07:14
Place
346  OF 1198
Male
315  OF 980
40-44
68  OF 221

Swim 01:26:23 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:26:23 01:26:23 922 774 178 2.63 / 22:43 09:21:24

T1 00:05:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:58 01:32:22 447 369 74 - / - 09:27:23

Cycle 05:33:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:34:52 02:07:15 377 355 86 30.97 / 01:56 10:02:16
Bike 40km 00:44:38 02:51:55 243 233 54 30.17 / 01:59 10:46:56
Bike 71km 00:44:51 03:36:47 223 215 46 34.24 / 01:45 11:31:48
Bike 83km 00:21:38 03:58:27 219 211 47 34.09 / 01:45 11:53:28
Bike 105km 00:46:55 04:45:23 213 206 43 32.64 / 01:50 12:40:24
Bike 138km 00:46:46 05:32:11 210 203 43 34.52 / 01:44 13:27:12
Bike 163km 00:56:17 06:28:29 346 319 73 33.02 / 01:48 14:23:30
Bike 180km 00:37:05 07:05:36 339 314 73 32.41 / 01:51 15:00:37

T2 00:04:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:17 07:09:54 477 394 89 - / - 15:04:55

Run 03:57:18 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.5km 00:10:43 07:20:38 61 59 14 13.98 / 04:17 15:15:39
Run 4.4km 00:09:02 07:29:42 83 80 16 13.34 / 04:29 15:24:43
Run 8km 00:16:13 07:45:56 79 76 16 13.32 / 04:30 15:40:57
Run 10.5km 00:12:36 07:58:34 104 100 20 12.94 / 04:38 15:53:35
Run 14.2km 00:19:40 08:18:16 148 140 29 12.46 / 04:48 16:13:17
Run 16.4km 00:13:20 08:31:37 194 178 39 12.04 / 04:58 16:26:38
Run 18.3km 00:11:10 08:42:48 213 196 43 11.82 / 05:04 16:37:49
Run 22km 00:22:39 09:05:29 289 267 60 11.42 / 05:15 17:00:30
Run 24.5km 00:15:19 09:20:50 294 269 60 11.22 / 05:20 17:15:51
Run 28km 00:21:18 09:42:09 290 265 58 11.03 / 05:26 17:37:10
Run 30.3km 00:15:40 09:57:51 326 291 64 10.82 / 05:32 17:52:52
Run 32.2km 00:11:38 10:09:30 320 285 63 10.75 / 05:34 18:04:31
Run 35.5km 00:21:36 10:31:08 317 283 64 10.58 / 05:40 18:26:09
Run 38.3km 00:14:50 10:46:00 307 274 62 10.63 / 05:38 18:41:01
Run 42.2km 00:21:12 11:07:13 292 264 58 10.66 / 05:37 19:02:14