8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Michelle GROCOCK (#903)
Finished
GUN TIME:  13:23:31
Place
895  OF 1198
Female
130  OF 218
40-44
27  OF 44

Swim 01:39:46 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 3.8km 01:39:46 01:39:46 1104 195 41 2.28 / 26:15 09:34:47

T1 00:08:09 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:09 01:47:57 778 140 25 - / - 09:42:58

Cycle 06:42:36 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 18km 00:41:13 02:29:12 990 142 27 26.19 / 02:17 10:24:13
Bike 40km 00:57:56 03:27:09 1028 159 34 24.19 / 02:28 11:22:10
Bike 71km 00:55:08 04:22:19 988 144 28 27.6 / 02:10 12:17:20
Bike 83km 00:29:04 04:51:24 1000 150 32 27.14 / 02:12 12:46:25
Bike 105km 00:58:36 05:50:02 985 149 30 26.02 / 02:18 13:45:03
Bike 138km 00:57:37 06:47:40 973 146 29 27.62 / 02:10 14:42:41
Bike 163km 00:57:10 07:44:52 971 144 29 27.4 / 02:11 15:39:53
Bike 180km 00:45:42 08:30:35 967 143 29 26.82 / 02:14 16:25:36

T2 00:07:27 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:27 08:38:04 882 166 34 - / - 16:33:05

Run 04:45:25 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.5km 00:14:54 08:52:59 844 116 21 10.06 / 05:57 16:48:00
Run 4.4km 00:12:15 09:05:16 838 117 21 9.71 / 06:10 17:00:17
Run 8km 00:22:35 09:27:53 841 121 23 9.63 / 06:13 17:22:54
Run 10.5km 00:16:13 09:44:07 840 121 23 9.54 / 06:17 17:39:08
Run 14.2km 00:23:45 10:07:54 822 120 23 9.48 / 06:19 18:02:55
Run 16.4km 00:14:18 10:22:14 811 116 22 9.44 / 06:21 18:17:15
Run 18.3km 00:12:51 10:35:07 797 112 22 9.38 / 06:23 18:30:08
Run 22km 00:25:03 11:00:12 793 112 22 9.28 / 06:27 18:55:13
Run 24.5km 00:17:05 11:17:18 777 108 21 9.23 / 06:29 19:12:19
Run 28km 00:27:03 11:44:22 779 110 21 9.01 / 06:39 19:39:23
Run 30.3km 00:16:50 12:01:14 785 111 21 8.94 / 06:42 19:56:15
Run 32.2km 00:13:42 12:14:57 766 109 21 8.9 / 06:44 20:09:58
Run 35.5km 00:25:23 12:40:22 754 109 21 8.79 / 06:49 20:35:23
Run 38.3km 00:16:52 12:57:15 731 103 18 8.86 / 06:45 20:52:16
Run 42.2km 00:26:14 13:23:30 715 99 18 8.87 / 06:45 21:18:31