8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Nicola JONES (#909)
Finished
GUN TIME:  13:06:57
Place
858  OF 1198
Female
119  OF 218
40-44
24  OF 44

Swim 01:19:44 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 3.8km 01:19:44 01:19:44 730 98 16 2.85 / 20:59 09:14:45

T1 00:12:06 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:06 01:31:51 1103 203 38 - / - 09:26:52

Cycle 06:26:04 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 18km 00:37:48 02:09:40 739 78 16 28.56 / 02:06 10:04:41
Bike 40km 00:50:21 03:00:03 706 69 13 27.21 / 02:12 10:55:04
Bike 71km 00:52:06 03:52:10 718 75 15 30.36 / 01:58 11:47:11
Bike 83km 00:25:53 04:18:05 736 80 17 29.96 / 02:00 12:13:06
Bike 105km 00:58:28 05:16:35 797 93 20 28.03 / 02:08 13:11:36
Bike 138km 00:59:20 06:15:57 831 100 21 29.14 / 02:03 14:10:58
Bike 163km 00:54:29 07:10:28 831 100 20 28.88 / 02:04 15:05:29
Bike 180km 00:47:28 07:57:57 855 106 22 27.97 / 02:08 15:52:58

T2 00:14:25 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:14:25 08:12:24 1157 213 43 - / - 16:07:25

Run 04:54:31 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.5km 00:12:46 08:25:12 441 48 9 11.73 / 05:06 16:20:13
Run 4.4km 00:10:42 08:35:56 480 50 8 11.22 / 05:20 16:30:57
Run 8km 00:19:24 08:55:21 470 51 10 11.17 / 05:22 16:50:22
Run 10.5km 00:13:47 09:09:10 445 47 8 11.1 / 05:24 17:04:11
Run 14.2km 00:22:23 09:31:34 507 61 13 10.76 / 05:34 17:26:35
Run 16.4km 00:15:41 09:47:17 591 75 14 10.37 / 05:47 17:42:18
Run 18.3km 00:12:21 09:59:39 592 76 14 10.23 / 05:51 17:54:40
Run 22km 00:27:31 10:27:11 685 92 16 9.79 / 06:07 18:22:12
Run 24.5km 00:17:02 10:44:15 678 94 16 9.68 / 06:11 18:39:16
Run 28km 00:27:16 11:11:32 701 98 17 9.37 / 06:23 19:06:33
Run 30.3km 00:18:52 11:30:26 727 102 18 9.18 / 06:32 19:25:27
Run 32.2km 00:15:14 11:45:42 731 101 18 9.05 / 06:37 19:40:43
Run 35.5km 00:28:49 12:14:33 749 107 20 8.79 / 06:49 20:09:34
Run 38.3km 00:20:50 12:35:24 764 110 21 8.73 / 06:51 20:30:25
Run 42.2km 00:31:32 13:06:56 777 110 20 8.59 / 06:58 21:01:57