IRONMAN Cairns (2014)
Ian CORNFORD (#979)
Finished
GUN TIME:
15:13:35
Place
1109
OF
1198
Male
910
OF
980
45-49
147
OF
159
Swim 01:32:15 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 01:32:15 | 01:32:15 | 1029 | 852 | 136 | 2.47 / 24:16 | 09:27:16 |
T1 00:16:35 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:16:35 | 01:48:51 | 1182 | 968 | 159 | - / - | 09:43:52 |
Cycle 06:59:07 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18km | 00:41:48 | 02:30:41 | 1024 | 868 | 142 | 25.82 / 02:19 | 10:25:42 |
| Bike 40km | 00:55:15 | 03:25:58 | 980 | 837 | 141 | 24.71 / 02:25 | 11:20:59 |
| Bike 71km | 00:56:35 | 04:22:35 | 978 | 837 | 142 | 27.71 / 02:09 | 12:17:36 |
| Bike 83km | 00:31:54 | 04:54:30 | 1031 | 872 | 145 | 26.82 / 02:14 | 12:49:31 |
| Bike 105km | 01:06:40 | 06:01:11 | 1063 | 892 | 149 | 24.96 / 02:24 | 13:56:12 |
| Bike 138km | 01:01:07 | 07:02:19 | 1055 | 891 | 150 | 26.41 / 02:16 | 14:57:20 |
| Bike 163km | 00:58:12 | 08:00:33 | 1043 | 879 | 149 | 26.31 / 02:16 | 15:55:34 |
| Bike 180km | 00:47:25 | 08:48:00 | 1034 | 870 | 147 | 25.76 / 02:19 | 16:43:01 |
T2 00:19:06 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:19:06 | 09:07:08 | 1180 | 966 | 156 | - / - | 17:02:09 |
Run 06:06:25 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:15:49 | 09:22:59 | 953 | 804 | 128 | 9.47 / 06:19 | 17:18:00 |
| Run 4.4km | 00:14:22 | 09:37:22 | 1040 | 863 | 137 | 8.73 / 06:52 | 17:32:23 |
| Run 8km | 00:25:14 | 10:02:38 | 1053 | 869 | 140 | 8.65 / 06:56 | 17:57:39 |
| Run 10.5km | 00:18:49 | 10:21:28 | 1051 | 868 | 138 | 8.47 / 07:04 | 18:16:29 |
| Run 14.2km | 00:29:26 | 10:50:55 | 1069 | 876 | 140 | 8.2 / 07:18 | 18:45:56 |
| Run 16.4km | 00:15:51 | 11:06:48 | 1052 | 868 | 138 | 8.22 / 07:17 | 19:01:49 |
| Run 18.3km | 00:19:13 | 11:26:02 | 1074 | 880 | 140 | 7.9 / 07:35 | 19:21:03 |
| Run 22km | 00:31:35 | 11:57:39 | 1080 | 887 | 143 | 7.74 / 07:45 | 19:52:40 |
| Run 24.5km | 00:24:52 | 12:22:32 | 1092 | 893 | 145 | 7.52 / 07:58 | 20:17:33 |
| Run 28km | 00:31:51 | 12:54:24 | 1085 | 887 | 143 | 7.39 / 08:06 | 20:49:25 |
| Run 30.3km | 00:23:05 | 13:17:31 | 1094 | 895 | 146 | 7.26 / 08:15 | 21:12:32 |
| Run 32.2km | 00:19:24 | 13:36:57 | 1096 | 896 | 146 | 7.16 / 08:22 | 21:31:58 |
| Run 35.5km | 00:38:36 | 14:15:34 | 1103 | 903 | 147 | 6.9 / 08:41 | 22:10:35 |
| Run 38.3km | 00:28:06 | 14:43:42 | 1106 | 906 | 148 | 6.82 / 08:47 | 22:38:43 |
| Run 42.2km | 00:29:51 | 15:13:34 | 1094 | 895 | 147 | 6.9 / 08:40 | 23:08:35 |
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