14th June 2015 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2015)

Lisa GRANT (#367)
Finished
GUN TIME:  12:00:12
Place
322  OF 715
Female
51  OF 157
30-34
12  OF 28

Swim 01:14:06 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:35:10 00:35:10 406 71 16 3.24 / 18:30 08:26:41
Swim 3.8km 00:38:54 01:14:06 437 77 16 3.07 / 19:30 09:05:36

T1 00:05:02 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:02 01:19:10 368 84 17 - / - 09:10:40

Cycle 06:07:13 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18km 00:41:04 02:00:15 679 150 28 26.29 / 02:16 09:51:46
Bike 43.6km 00:48:19 02:48:36 553 93 17 29.25 / 02:03 10:40:06
Bike 69.2km 00:54:42 03:43:20 478 68 14 28.8 / 02:04 11:34:50
Bike 81.6km 00:25:19 04:08:41 463 65 14 28.88 / 02:04 12:00:11
Bike 108.3km 00:49:46 04:58:28 425 58 13 29.63 / 02:01 12:49:59
Bike 133.9km 00:55:11 05:53:41 386 50 12 29.26 / 02:03 13:45:11
Bike 180km 01:32:42 07:26:24 351 47 12 29.41 / 02:02 15:17:54

T2 00:03:50 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:50 07:30:15 290 64 12 - / - 15:21:45

Run 04:29:54 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.2km 00:01:11 07:31:27 353 58 16 - / - 15:22:58
Run 2.5km 00:12:21 07:43:50 347 58 15 11.05 / 05:25 15:35:21
Run 4.5km 00:13:04 07:56:56 378 63 16 10.12 / 05:55 15:48:27
Run 7.6km 00:18:47 08:15:44 384 69 16 10.02 / 05:58 16:07:15
Run 8.6km 00:05:45 08:21:31 375 66 15 10.06 / 05:57 16:13:01
Run 10.3km 00:09:54 08:31:26 363 62 15 10.1 / 05:56 16:22:56
Run 14km 00:23:40 08:55:07 370 65 16 9.9 / 06:03 16:46:37
Run 16.2km 00:14:27 09:09:35 369 68 17 9.78 / 06:07 17:01:06
Run 18.2km 00:13:48 09:23:24 359 66 16 9.65 / 06:12 17:14:55
Run 21.5km 00:19:22 09:42:48 340 64 16 9.73 / 06:09 17:34:18
Run 22.5km 00:06:04 09:48:53 336 63 16 9.73 / 06:09 17:40:24
Run 24.2km 00:11:15 10:00:10 329 62 16 9.68 / 06:11 17:51:40
Run 27.8km 00:24:47 10:24:58 323 62 16 9.54 / 06:17 18:16:29
Run 30km 00:15:57 10:40:57 324 64 17 9.43 / 06:21 18:32:27
Run 32km 00:14:41 10:55:39 316 63 17 9.34 / 06:25 18:47:10
Run 35.3km 00:21:22 11:17:03 313 64 17 9.33 / 06:25 19:08:34
Run 36.3km 00:06:17 11:23:21 311 63 17 9.34 / 06:25 19:14:52
Run 38km 00:11:08 11:34:31 304 62 16 9.33 / 06:25 19:26:01
Run 42.2km 00:25:38 12:00:11 294 57 16 9.38 / 06:23 19:51:41