14th June 2015 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2015)

Lars KOGGE (#490)
Finished
GUN TIME:  12:17:28
Place
369  OF 715
Male
307  OF 558
55-59
7  OF 28

Swim 01:02:10 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:30:58 00:30:58 181 155 5 3.67 / 16:18 08:22:37
Swim 3.8km 00:31:10 01:02:10 162 140 5 3.66 / 16:21 08:53:48

T1 00:05:28 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:28 01:07:40 409 316 12 - / - 08:59:18

Cycle 06:06:51 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18km 00:33:33 01:41:15 365 321 11 32.17 / 01:51 09:32:53
Bike 43.6km 00:47:17 02:28:34 327 286 9 32.34 / 01:51 10:20:12
Bike 69.2km 00:54:06 03:22:41 318 279 8 30.75 / 01:57 11:14:19
Bike 81.6km 00:25:36 03:48:18 332 293 8 30.48 / 01:58 11:39:56
Bike 108.3km 00:51:39 04:39:58 341 300 8 30.6 / 01:57 12:31:36
Bike 133.9km 00:56:55 05:36:55 329 288 8 29.83 / 02:00 13:28:33
Bike 180km 01:37:36 07:14:32 346 300 8 29.43 / 02:02 15:06:11

T2 00:06:37 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:37 07:21:11 534 416 16 - / - 15:12:50

Run 04:56:14 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.2km 00:02:51 07:24:04 696 545 28 - / - 15:15:42
Run 2.5km 00:13:12 07:37:18 564 443 17 9.32 / 06:26 15:28:56
Run 4.5km 00:13:04 07:50:23 503 406 14 9.25 / 06:28 15:42:01
Run 7.6km 00:19:04 08:09:29 458 370 13 9.44 / 06:21 16:01:07
Run 8.6km 00:06:14 08:15:44 457 371 12 9.46 / 06:20 16:07:22
Run 10.3km 00:10:54 08:26:40 451 366 13 9.44 / 06:21 16:18:18
Run 14km 00:24:15 08:50:56 442 356 12 9.36 / 06:24 16:42:34
Run 16.2km 00:14:51 09:05:49 439 354 12 9.29 / 06:27 16:57:27
Run 18.2km 00:14:30 09:20:21 433 349 12 9.16 / 06:32 17:11:59
Run 21.5km 00:21:29 09:41:52 427 345 12 9.17 / 06:32 17:33:30
Run 22.5km 00:06:46 09:48:39 422 342 12 9.15 / 06:33 17:40:17
Run 24.2km 00:11:33 10:00:13 418 338 12 9.13 / 06:34 17:51:52
Run 27.8km 00:27:28 10:27:43 418 336 13 8.94 / 06:42 18:19:21
Run 30km 00:19:38 10:47:22 438 347 14 8.73 / 06:52 18:39:01
Run 32km 00:17:10 11:04:34 447 351 14 8.59 / 06:58 18:56:12
Run 35.3km 00:23:46 11:28:22 444 348 14 8.56 / 07:00 19:20:00
Run 36.3km 00:07:52 11:36:15 445 349 14 8.53 / 07:01 19:27:53
Run 38km 00:12:56 11:49:12 439 344 14 8.5 / 07:03 19:40:50
Run 42.2km 00:28:14 12:17:27 441 345 14 8.54 / 07:01 20:09:05