14th June 2015 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2015)

Stephen LAUDER (#510)
Finished
GUN TIME:  13:08:16
Place
486  OF 715
Male
389  OF 558
45-49
65  OF 90

Swim 01:13:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:36:19 00:36:19 456 375 62 3.13 / 19:07 08:29:01
Swim 3.8km 00:36:48 01:13:09 415 345 56 3.11 / 19:15 09:05:50

T1 00:05:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:15 01:18:25 386 300 49 - / - 09:11:07

Cycle 06:15:00 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:32:08 01:50:34 251 228 40 33.6 / 01:47 09:43:16
Bike 43.6km 00:46:55 02:37:30 268 237 39 33.08 / 01:48 10:30:12
Bike 69.2km 00:55:07 03:32:39 300 264 40 30.93 / 01:56 11:25:20
Bike 81.6km 00:28:01 04:00:41 358 316 51 30.17 / 01:59 11:53:23
Bike 108.3km 00:53:34 04:54:17 378 331 57 30.1 / 01:59 12:46:59
Bike 133.9km 00:56:45 05:51:03 365 317 52 29.46 / 02:02 13:43:45
Bike 180km 01:42:21 07:33:26 404 350 57 28.79 / 02:05 15:26:08

T2 00:08:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:51 07:42:18 634 491 77 - / - 15:35:00

Run 05:25:56 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:01:15 07:43:35 419 347 53 - / - 15:36:16
Run 2.5km 00:14:07 07:57:43 523 424 66 9.74 / 06:09 15:50:24
Run 4.5km 00:14:53 08:12:37 537 426 67 8.91 / 06:43 16:05:19
Run 7.6km 00:21:08 08:33:47 528 414 65 8.86 / 06:46 16:26:29
Run 8.6km 00:06:24 08:40:12 524 411 65 8.91 / 06:43 16:32:54
Run 10.3km 00:11:47 08:52:01 526 413 63 8.86 / 06:45 16:44:43
Run 14km 00:26:40 09:18:43 528 412 63 8.71 / 06:53 17:11:24
Run 16.2km 00:16:28 09:35:12 524 407 63 8.61 / 06:58 17:27:54
Run 18.2km 00:16:54 09:52:08 528 411 64 8.41 / 07:07 17:44:50
Run 21.5km 00:22:35 10:14:44 520 403 63 8.46 / 07:05 18:07:26
Run 22.5km 00:07:29 10:22:15 523 406 63 8.44 / 07:06 18:14:57
Run 24.2km 00:14:08 10:36:24 525 407 63 8.34 / 07:11 18:29:06
Run 27.8km 00:30:33 11:06:59 526 407 64 8.15 / 07:21 18:59:40
Run 30km 00:17:32 11:24:32 520 402 63 8.1 / 07:24 19:17:14
Run 32km 00:19:27 11:44:01 524 405 63 7.94 / 07:33 19:36:42
Run 35.3km 00:27:31 12:11:33 533 409 64 7.86 / 07:37 20:04:15
Run 36.3km 00:08:39 12:20:14 532 408 64 7.83 / 07:39 20:12:56
Run 38km 00:15:41 12:35:56 536 412 64 7.76 / 07:43 20:28:38
Run 42.2km 00:32:18 13:08:15 538 414 66 7.76 / 07:43 21:00:57