14th June 2015 | Cairns, QLD, Australia

IRONMAN Cairns (2015)

Jeremy LAWRANCE (#516)
Finished
GUN TIME:  12:16:07
Place
364  OF 715
Male
304  OF 558
25-29
24  OF 36

Swim 01:06:41 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:31:13 00:31:13 193 163 20 3.65 / 16:26 08:19:55
Swim 3.8km 00:35:26 01:06:41 258 216 21 3.41 / 17:33 08:55:22

T1 00:04:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:16 01:10:58 261 204 19 - / - 08:59:40

Cycle 05:56:29 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18km 00:33:46 01:44:46 383 335 27 31.97 / 01:52 09:33:27
Bike 43.6km 00:47:14 02:32:01 334 293 24 32.28 / 01:51 10:20:43
Bike 69.2km 00:52:38 03:24:41 290 256 21 31.05 / 01:55 11:13:22
Bike 81.6km 00:24:57 03:49:40 290 255 21 30.85 / 01:56 11:38:21
Bike 108.3km 00:50:33 04:40:14 299 262 22 31.05 / 01:55 12:28:56
Bike 133.9km 00:54:07 05:34:23 279 247 23 30.5 / 01:58 13:23:04
Bike 180km 01:33:05 07:07:29 271 240 22 30.29 / 01:58 14:56:10

T2 00:02:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:51 07:10:21 169 131 13 - / - 14:59:03

Run 05:05:43 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.2km 00:01:08 07:11:31 299 249 21 - / - 15:00:13
Run 2.5km 00:12:51 07:24:23 405 336 27 10.69 / 05:36 15:13:05
Run 4.5km 00:12:05 07:36:30 348 291 25 10.33 / 05:48 15:25:12
Run 7.6km 00:17:01 07:53:32 299 255 23 10.56 / 05:40 15:42:14
Run 8.6km 00:05:36 07:59:10 299 256 24 10.57 / 05:40 15:47:51
Run 10.3km 00:09:35 08:08:46 290 247 23 10.58 / 05:40 15:57:28
Run 14km 00:22:07 08:30:55 289 246 23 10.42 / 05:45 16:19:36
Run 16.2km 00:14:46 08:45:43 310 259 24 10.19 / 05:53 16:34:24
Run 18.2km 00:14:19 09:00:03 317 263 24 9.95 / 06:01 16:48:44
Run 21.5km 00:23:36 09:23:40 352 283 24 9.67 / 06:11 17:12:21
Run 22.5km 00:07:46 09:31:27 364 294 25 9.56 / 06:16 17:20:09
Run 24.2km 00:14:17 09:45:46 391 316 25 9.34 / 06:25 17:34:27
Run 27.8km 00:31:26 10:17:13 423 340 25 8.92 / 06:43 18:05:54
Run 30km 00:22:40 10:39:54 464 363 28 8.59 / 06:59 18:28:36
Run 32km 00:19:34 10:59:30 471 367 28 8.37 / 07:09 18:48:11
Run 35.3km 00:26:43 11:26:14 483 372 28 8.27 / 07:14 19:14:55
Run 36.3km 00:08:41 11:34:57 486 375 28 8.23 / 07:17 19:23:38
Run 38km 00:14:57 11:49:55 491 378 28 8.15 / 07:21 19:38:36
Run 42.2km 00:26:09 12:16:06 485 376 28 8.28 / 07:14 20:04:47