14th June 2015 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2015)

Adrian PARASKA (#890)
Finished
GUN TIME:  12:33:48
Place
405  OF 715
Male
336  OF 558
40-44
74  OF 125

Swim 01:32:44 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:43:02 00:43:02 647 504 109 2.64 / 22:39 08:35:51
Swim 3.8km 00:49:40 01:32:44 649 505 109 2.45 / 24:24 09:25:33

T1 00:12:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:18 01:45:03 688 533 120 - / - 09:37:52

Cycle 06:05:33 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:37:06 02:22:11 580 477 113 29.1 / 02:03 10:15:00
Bike 43.6km 00:49:54 03:12:06 512 430 99 30.05 / 01:59 11:04:55
Bike 69.2km 00:56:10 04:08:17 463 399 91 28.99 / 02:04 12:01:06
Bike 81.6km 00:25:38 04:33:56 457 393 88 28.99 / 02:04 12:26:45
Bike 108.3km 00:48:29 05:22:27 397 345 75 29.89 / 02:00 13:15:16
Bike 133.9km 00:55:03 06:17:31 364 316 70 29.48 / 02:02 14:10:20
Bike 180km 01:33:05 07:50:38 335 291 65 29.54 / 02:01 15:43:27

T2 00:09:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:24 08:00:03 648 503 112 - / - 15:52:52

Run 04:33:42 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:01:17 08:01:21 462 374 86 - / - 15:54:10
Run 2.5km 00:12:10 08:13:33 342 286 62 11.12 / 05:23 16:06:22
Run 4.5km 00:12:17 08:25:52 329 278 60 10.46 / 05:43 16:18:41
Run 7.6km 00:17:46 08:43:39 316 269 58 10.46 / 05:44 16:36:28
Run 8.6km 00:05:42 08:49:22 314 269 58 10.46 / 05:43 16:42:11
Run 10.3km 00:09:50 08:59:13 307 262 59 10.44 / 05:44 16:52:02
Run 14km 00:22:05 09:21:20 305 259 56 10.33 / 05:48 17:14:09
Run 16.2km 00:13:37 09:34:59 301 254 56 10.24 / 05:51 17:27:48
Run 18.2km 00:13:15 09:48:15 291 247 53 10.09 / 05:56 17:41:04
Run 21.5km 00:19:16 10:07:33 289 242 52 10.11 / 05:55 18:00:22
Run 22.5km 00:06:12 10:13:47 286 240 52 10.09 / 05:56 18:06:35
Run 24.2km 00:10:48 10:24:36 283 236 50 10.04 / 05:58 18:17:25
Run 27.8km 00:25:29 10:50:06 290 239 50 9.8 / 06:06 18:42:55
Run 30km 00:15:53 11:06:01 292 240 50 9.67 / 06:11 18:58:50
Run 32km 00:16:24 11:22:26 296 240 49 9.48 / 06:19 19:15:15
Run 35.3km 00:23:08 11:45:36 305 245 50 9.39 / 06:23 19:38:25
Run 36.3km 00:07:18 11:52:55 310 248 51 9.35 / 06:24 19:45:44
Run 38km 00:13:09 12:06:06 314 250 53 9.26 / 06:28 19:58:55
Run 42.2km 00:27:39 12:33:47 324 257 55 9.25 / 06:29 20:26:36