14th June 2015 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2015)

Ahmed AL HAJ (#989)
Finished
GUN TIME:  11:27:11
Place
232  OF 715
Male
202  OF 558
35-39
42  OF 97

Swim 01:07:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:32:04 00:32:04 240 198 32 3.55 / 16:52 08:18:26
Swim 3.8km 00:35:15 01:07:20 277 230 36 3.38 / 17:43 08:53:42

T1 00:04:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:42 01:12:04 328 252 47 - / - 08:58:26

Cycle 06:05:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:35:29 01:47:35 514 435 80 30.42 / 01:58 09:33:57
Bike 43.6km 00:50:53 02:38:29 494 419 83 30.27 / 01:58 10:24:51
Bike 69.2km 00:54:00 03:32:31 421 367 74 29.56 / 02:01 11:18:53
Bike 81.6km 00:24:47 03:57:19 401 349 69 29.63 / 02:01 11:43:41
Bike 108.3km 00:51:03 04:48:24 385 335 69 30.03 / 01:59 12:34:46
Bike 133.9km 00:56:40 05:45:06 369 321 67 29.42 / 02:02 13:31:28
Bike 180km 01:32:32 07:17:39 336 292 61 29.54 / 02:01 15:04:01

T2 00:04:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:19 07:21:59 338 263 51 - / - 15:08:21

Run 04:05:10 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:01:32 07:23:33 610 477 84 - / - 15:09:55
Run 2.5km 00:12:41 07:36:15 428 354 69 10.52 / 05:41 15:22:37
Run 4.5km 00:12:51 07:49:08 401 333 65 9.95 / 06:01 15:35:30
Run 7.6km 00:18:31 08:07:41 393 322 64 9.98 / 06:00 15:54:03
Run 8.6km 00:05:48 08:13:30 383 314 63 10.01 / 05:59 15:59:52
Run 10.3km 00:09:45 08:23:17 366 304 58 10.08 / 05:57 16:09:39
Run 14km 00:22:14 08:45:33 346 288 54 10.05 / 05:58 16:31:55
Run 16.2km 00:12:53 08:58:27 327 272 50 10.07 / 05:57 16:44:49
Run 18.2km 00:11:43 09:10:12 292 248 46 10.09 / 05:56 16:56:34
Run 21.5km 00:17:32 09:27:46 267 225 44 10.25 / 05:50 17:14:07
Run 22.5km 00:05:41 09:33:28 261 220 44 10.26 / 05:50 17:19:50
Run 24.2km 00:09:32 09:43:02 236 198 41 10.29 / 05:49 17:29:24
Run 27.8km 00:21:00 10:04:03 213 178 35 10.29 / 05:49 17:50:25
Run 30km 00:14:35 10:18:39 213 176 35 10.18 / 05:53 18:05:01
Run 32km 00:13:16 10:31:57 209 174 34 10.1 / 05:56 18:18:18
Run 35.3km 00:20:17 10:52:15 203 166 34 10.07 / 05:57 18:38:37
Run 36.3km 00:05:57 10:58:13 198 162 34 10.07 / 05:57 18:44:35
Run 38km 00:09:33 11:07:48 191 156 34 10.09 / 05:56 18:54:10
Run 42.2km 00:19:21 11:27:10 173 143 31 10.32 / 05:48 19:13:32