12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Ivo AHLQUIST (#1016)
Finished
GUN TIME:  11:36:24
Place
448  OF 1314
Male
392  OF 1060
40-44
77  OF 215

Swim 01:17:47 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:17:47 01:17:47 833 712 139 2.93 / 20:28 09:12:45

T1 00:08:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:58 01:26:46 878 711 137 - / - 09:21:44

Cycle 05:47:51 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:31:32 01:58:20 628 581 126 34.23 / 01:45 09:53:18
Bike 43.6km 00:47:28 02:45:49 627 575 122 33.09 / 01:48 10:40:47
Bike 69.2km 00:49:24 03:35:15 548 510 108 32.32 / 01:51 11:30:13
Bike 81.9km 00:24:15 03:59:31 523 487 97 32.17 / 01:51 11:54:29
Bike 108.3km 00:46:36 04:46:08 478 448 86 32.59 / 01:50 12:41:06
Bike 133.9km 00:54:50 05:40:59 481 444 90 31.6 / 01:53 13:35:57
Bike 180km 01:33:38 07:14:38 471 431 88 31.04 / 01:55 15:09:37

T2 00:07:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:24 07:22:04 1028 826 159 - / - 15:17:02

Run 04:14:18 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:00:56 07:23:01 513 448 85 - / - 15:17:59
Run 2.5km 00:10:43 07:33:45 291 268 45 12.85 / 04:40 15:28:43
Run 4.5km 00:11:00 07:44:46 260 239 40 11.9 / 05:02 15:39:44
Run 5.5km 00:04:48 07:49:36 186 175 27 11.99 / 05:00 15:44:34
Run 8.1km 00:13:12 08:02:50 257 239 36 11.92 / 05:01 15:57:48
Run 10.3km 00:11:41 08:14:32 254 235 36 11.78 / 05:05 16:09:30
Run 13km 00:14:28 08:29:01 246 227 37 11.65 / 05:08 16:23:59
Run 14km 00:05:00 08:34:03 240 221 35 11.67 / 05:08 16:29:01
Run 16.2km 00:11:47 08:45:52 238 218 33 11.6 / 05:10 16:40:50
Run 18.2km 00:12:38 08:58:32 244 225 36 11.32 / 05:17 16:53:30
Run 19.2km 00:05:15 09:03:49 220 199 35 11.32 / 05:17 16:58:47
Run 22km 00:13:26 09:17:16 225 207 33 11.45 / 05:14 17:12:14
Run 24.2km 00:14:17 09:31:34 241 220 36 11.21 / 05:21 17:26:32
Run 26.8km 00:18:16 09:49:52 278 251 43 10.88 / 05:30 17:44:50
Run 27.8km 00:06:02 09:55:55 282 255 44 10.84 / 05:32 17:50:53
Run 30km 00:17:26 10:13:22 325 285 52 10.5 / 05:42 18:08:21
Run 32km 00:16:31 10:29:55 359 314 55 10.22 / 05:52 18:24:54
Run 33km 00:06:22 10:36:19 544 452 89 10.19 / 05:53 18:31:17
Run 35.8km 00:18:59 10:55:19 395 339 62 10.07 / 05:57 18:50:18
Run 38km 00:16:32 11:11:53 411 348 66 9.92 / 06:02 19:06:51
Run 40.8km 00:17:51 11:29:46 415 351 67 9.88 / 06:04 19:24:44
Run 41.8km 00:05:45 11:35:32 413 351 69 9.89 / 06:03 19:30:31
Run 42.2km 00:00:49 11:36:23 413 351 69 9.95 / 06:01 19:31:21