12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Lawrence CLARK (#1037)
Finished
GUN TIME:  11:41:26
Place
468  OF 1314
Male
409  OF 1060
40-44
83  OF 215

Swim 01:05:23 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:05:23 01:05:23 291 252 43 3.48 / 17:12 08:55:30

T1 00:06:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:47 01:12:12 534 443 83 - / - 09:02:18

Cycle 05:34:45 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:30:30 01:42:43 455 429 84 35.39 / 01:41 09:32:50
Bike 43.6km 00:45:34 02:28:19 448 429 80 34.37 / 01:44 10:18:25
Bike 69.2km 00:48:21 03:16:41 404 385 69 33.35 / 01:47 11:06:48
Bike 81.9km 00:23:48 03:40:30 383 364 65 33.13 / 01:48 11:30:37
Bike 108.3km 00:47:14 04:27:45 391 373 70 33.22 / 01:48 12:17:52
Bike 133.9km 00:51:45 05:19:32 363 347 68 32.48 / 01:50 13:09:39
Bike 180km 01:27:25 06:46:58 321 307 64 32.26 / 01:51 14:37:05

T2 00:04:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:55 06:51:55 706 562 109 - / - 14:42:01

Run 04:49:28 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:00:50 06:52:46 334 294 49 - / - 14:42:53
Run 2.5km 00:12:12 07:05:00 580 507 99 11.47 / 05:13 14:55:06
Run 4.5km 00:14:40 07:19:41 811 687 144 9.72 / 06:10 15:09:48
Run 5.5km 00:05:44 07:25:26 722 613 128 9.84 / 06:05 15:15:33
Run 8.1km 00:16:11 07:41:39 814 683 145 9.77 / 06:08 15:31:45
Run 10.3km 00:15:31 07:57:11 842 700 146 9.46 / 06:20 15:47:18
Run 13km 00:17:50 08:15:03 818 680 142 9.38 / 06:23 16:05:10
Run 14km 00:05:59 08:21:04 805 669 140 9.42 / 06:22 16:11:10
Run 16.2km 00:14:02 08:35:08 764 634 134 9.41 / 06:22 16:25:14
Run 18.2km 00:13:53 08:49:02 741 615 130 9.32 / 06:26 16:39:08
Run 19.2km 00:05:51 08:54:54 505 429 89 9.36 / 06:24 16:45:01
Run 22km 00:18:43 09:13:39 731 608 130 9.31 / 06:26 17:03:45
Run 24.2km 00:16:34 09:30:15 738 612 134 9.17 / 06:32 17:20:21
Run 26.8km 00:18:21 09:48:38 716 591 127 9.1 / 06:35 17:38:44
Run 27.8km 00:05:53 09:54:32 710 585 123 9.13 / 06:34 17:44:39
Run 30km 00:20:26 10:15:00 751 617 135 8.86 / 06:46 18:05:07
Run 32km 00:14:38 10:29:39 729 599 130 8.81 / 06:48 18:19:46
Run 33km 00:06:42 10:36:23 661 545 111 8.82 / 06:48 18:26:29
Run 35.8km 00:19:47 10:56:12 733 602 129 8.79 / 06:49 18:46:18
Run 38km 00:18:21 11:14:34 749 612 130 8.68 / 06:54 19:04:40
Run 40.8km 00:19:08 11:33:44 740 608 129 8.68 / 06:54 19:23:50
Run 41.8km 00:06:46 11:40:31 743 609 129 8.69 / 06:54 19:30:38
Run 42.2km 00:00:52 11:41:25 742 609 129 8.74 / 06:51 19:31:31