12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Lin GAO (#1053)
Finished
GUN TIME:  12:16:21
Place
644  OF 1314
Male
548  OF 1060
40-44
112  OF 215

Swim 01:31:30 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:31:30 01:31:30 1217 997 202 2.49 / 24:04 09:33:37

T1 00:11:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:37 01:43:08 1159 928 186 - / - 09:45:16

Cycle 06:09:52 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:33:03 02:16:13 858 758 162 32.66 / 01:50 10:18:20
Bike 43.6km 00:50:50 03:07:04 898 791 164 31.17 / 01:55 11:09:11
Bike 69.2km 00:52:07 03:59:12 826 728 158 30.51 / 01:57 12:01:19
Bike 81.9km 00:25:22 04:24:35 762 676 147 30.44 / 01:58 12:26:43
Bike 108.3km 00:50:05 05:14:42 744 660 142 30.71 / 01:57 13:16:49
Bike 133.9km 01:02:01 06:16:44 793 697 153 29.36 / 02:02 14:18:51
Bike 180km 01:36:16 07:53:02 740 648 138 29.19 / 02:03 15:55:09

T2 00:08:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:01 08:01:04 1093 871 169 - / - 16:03:12

Run 04:15:14 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:00:58 08:02:03 576 502 99 - / - 16:04:11
Run 2.5km 00:11:58 08:14:03 555 489 94 11.57 / 05:11 16:16:11
Run 4.5km 00:12:27 08:26:31 544 472 89 10.61 / 05:39 16:28:39
Run 5.5km 00:05:26 08:31:59 552 479 95 10.68 / 05:37 16:34:06
Run 8.1km 00:14:22 08:46:22 511 442 81 10.73 / 05:35 16:48:30
Run 10.3km 00:13:13 08:59:37 515 444 82 10.55 / 05:40 17:01:45
Run 13km 00:15:49 09:15:28 490 420 79 10.48 / 05:43 17:17:36
Run 14km 00:05:50 09:21:20 496 424 79 10.46 / 05:43 17:23:27
Run 16.2km 00:12:58 09:34:19 477 412 78 10.42 / 05:45 17:36:26
Run 18.2km 00:13:12 09:47:33 464 400 77 10.25 / 05:50 17:49:40
Run 19.2km 00:05:48 09:53:22 480 412 83 10.25 / 05:50 17:55:30
Run 22km 00:15:02 10:08:26 451 387 75 10.36 / 05:47 18:10:33
Run 24.2km 00:14:21 10:22:48 449 385 74 10.24 / 05:51 18:24:55
Run 26.8km 00:17:25 10:40:14 447 382 76 10.1 / 05:56 18:42:22
Run 27.8km 00:06:20 10:46:35 449 382 76 10.07 / 05:57 18:48:43
Run 30km 00:14:23 11:01:00 439 373 73 10 / 05:59 19:03:07
Run 32km 00:14:27 11:15:28 439 373 73 9.87 / 06:04 19:17:35
Run 33km 00:06:11 11:21:40 476 396 79 9.87 / 06:04 19:23:48
Run 35.8km 00:16:00 11:37:42 432 365 70 9.91 / 06:03 19:39:49
Run 38km 00:14:59 11:52:42 430 363 70 9.84 / 06:05 19:54:50
Run 40.8km 00:17:26 12:10:09 428 359 71 9.82 / 06:06 20:12:17
Run 41.8km 00:05:28 12:15:39 425 358 71 9.85 / 06:05 20:17:46
Run 42.2km 00:00:39 12:16:20 424 357 71 9.92 / 06:02 20:18:27