12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Paul GLEESON (#1057)
Finished
GUN TIME:  11:05:40
Place
316  OF 1314
Male
285  OF 1060
40-44
54  OF 215

Swim 00:56:44 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 00:56:44 00:56:44 65 63 6 4.01 / 14:55 08:43:22

T1 00:06:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:25 01:03:11 462 382 70 - / - 08:49:49

Cycle 05:48:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:30:41 01:33:54 494 463 93 35.18 / 01:42 09:20:31
Bike 43.6km 00:46:39 02:20:34 532 500 99 33.81 / 01:46 10:07:12
Bike 69.2km 00:49:35 03:10:11 503 472 96 32.69 / 01:50 10:56:49
Bike 81.9km 00:25:12 03:35:24 504 471 96 32.28 / 01:51 11:22:02
Bike 108.3km 00:47:53 04:23:19 493 459 92 32.47 / 01:50 12:09:57
Bike 133.9km 00:53:51 05:17:11 478 441 89 31.63 / 01:53 13:03:49
Bike 180km 01:34:11 06:51:24 478 438 91 31.01 / 01:56 14:38:02

T2 00:03:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:55 06:55:21 523 418 85 - / - 14:41:59

Run 04:10:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:02:00 06:57:22 1218 989 201 - / - 14:44:00
Run 2.5km 00:11:28 07:08:52 676 587 118 11.11 / 05:23 14:55:30
Run 4.5km 00:11:54 07:20:48 543 471 88 10.61 / 05:39 15:07:26
Run 5.5km 00:05:20 07:26:09 488 433 79 10.71 / 05:35 15:12:47
Run 8.1km 00:13:27 07:39:38 446 391 69 10.97 / 05:27 15:26:16
Run 10.3km 00:12:24 07:52:03 421 373 66 10.9 / 05:30 15:38:41
Run 13km 00:15:19 08:07:23 403 357 60 10.82 / 05:32 15:54:01
Run 14km 00:05:31 08:12:56 404 359 60 10.82 / 05:32 15:59:34
Run 16.2km 00:13:00 08:25:58 395 349 60 10.72 / 05:35 16:12:36
Run 18.2km 00:13:08 08:39:07 399 351 62 10.52 / 05:42 16:25:45
Run 19.2km 00:05:35 08:44:43 381 333 64 10.53 / 05:41 16:31:21
Run 22km 00:14:56 08:59:41 388 339 60 10.61 / 05:39 16:46:18
Run 24.2km 00:13:40 09:13:22 386 338 60 10.52 / 05:42 17:00:00
Run 26.8km 00:16:40 09:30:04 376 330 59 10.39 / 05:46 17:16:42
Run 27.8km 00:05:49 09:35:54 377 331 59 10.39 / 05:46 17:22:32
Run 30km 00:14:10 09:50:06 367 321 58 10.3 / 05:49 17:36:44
Run 32km 00:14:03 10:04:11 372 327 59 10.16 / 05:54 17:50:49
Run 33km 00:05:56 10:10:08 379 325 61 10.16 / 05:54 17:56:46
Run 35.8km 00:16:04 10:26:13 367 320 56 10.18 / 05:53 18:12:51
Run 38km 00:14:39 10:40:54 365 318 58 10.1 / 05:56 18:27:32
Run 40.8km 00:17:39 10:58:34 369 321 59 10.06 / 05:57 18:45:12
Run 41.8km 00:06:02 11:04:37 370 321 58 10.06 / 05:57 18:51:15
Run 42.2km 00:01:00 11:05:39 371 321 58 10.11 / 05:55 18:52:17