12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Ben GREENSLADE (#1062)
Finished
GUN TIME:  12:08:46
Place
603  OF 1314
Male
514  OF 1060
40-44
107  OF 215

Swim 01:14:17 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:14:17 01:14:17 686 590 115 3.06 / 19:33 09:16:40

T1 00:07:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:33 01:21:52 672 554 107 - / - 09:24:15

Cycle 05:51:46 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:31:21 01:53:14 594 551 115 34.44 / 01:44 09:55:37
Bike 43.6km 00:46:49 02:40:05 575 534 109 33.45 / 01:47 10:42:28
Bike 69.2km 00:49:36 03:29:43 530 495 103 32.48 / 01:50 11:32:06
Bike 81.9km 00:25:18 03:55:02 538 499 103 32.08 / 01:52 11:57:25
Bike 108.3km 00:48:45 04:43:49 543 503 106 32.17 / 01:51 12:46:12
Bike 133.9km 00:55:25 05:39:15 539 494 102 31.21 / 01:55 13:41:38
Bike 180km 01:34:22 07:13:39 517 471 98 30.7 / 01:57 15:16:02

T2 00:04:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:15 07:17:55 581 469 97 - / - 15:20:18

Run 04:50:48 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:00:55 07:18:52 495 432 80 - / - 15:21:15
Run 2.5km 00:13:32 07:32:25 868 737 151 10.35 / 05:47 15:34:48
Run 4.5km 00:12:46 07:45:13 753 636 132 9.89 / 06:03 15:47:36
Run 5.5km 00:05:52 07:51:07 805 685 143 9.94 / 06:01 15:53:30
Run 8.1km 00:15:03 08:06:12 718 607 127 10.07 / 05:57 16:08:35
Run 10.3km 00:13:33 08:19:46 685 577 118 9.99 / 06:00 16:22:09
Run 13km 00:17:13 08:37:01 679 567 113 9.86 / 06:04 16:39:24
Run 14km 00:05:54 08:42:56 673 562 112 9.88 / 06:04 16:45:19
Run 16.2km 00:13:43 08:56:41 646 543 112 9.84 / 06:05 16:59:04
Run 18.2km 00:13:35 09:10:17 623 522 106 9.71 / 06:10 17:12:40
Run 19.2km 00:06:01 09:16:20 583 490 104 9.73 / 06:09 17:18:43
Run 22km 00:19:17 09:35:39 667 552 115 9.58 / 06:15 17:38:02
Run 24.2km 00:15:03 09:50:43 653 540 113 9.5 / 06:18 17:53:06
Run 26.8km 00:20:08 10:10:53 666 548 112 9.29 / 06:27 18:13:16
Run 27.8km 00:06:48 10:17:42 669 551 114 9.27 / 06:27 18:20:05
Run 30km 00:17:32 10:35:16 682 561 118 9.12 / 06:34 18:37:39
Run 32km 00:17:07 10:52:24 694 571 118 8.95 / 06:42 18:54:47
Run 33km 00:07:47 11:00:12 965 782 164 8.9 / 06:44 19:02:35
Run 35.8km 00:21:26 11:21:39 727 599 128 8.81 / 06:48 19:24:02
Run 38km 00:17:28 11:39:08 728 598 127 8.72 / 06:52 19:41:31
Run 40.8km 00:21:05 12:00:14 747 612 130 8.67 / 06:55 20:02:37
Run 41.8km 00:07:25 12:07:41 751 615 131 8.65 / 06:55 20:10:04
Run 42.2km 00:01:02 12:08:45 751 615 130 8.7 / 06:53 20:11:08