12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Damian GROSE (#1063)
Finished
GUN TIME:  11:48:56
Place
507  OF 1314
Male
439  OF 1060
40-44
90  OF 215

Swim 01:16:18 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:16:18 01:16:18 767 655 130 2.98 / 20:04 09:15:30

T1 00:06:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:50 01:23:09 542 450 87 - / - 09:22:22

Cycle 05:47:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:31:26 01:54:37 608 563 119 34.35 / 01:44 09:53:49
Bike 43.6km 00:46:07 02:40:45 542 509 103 33.71 / 01:46 10:39:58
Bike 69.2km 00:48:58 03:29:44 495 465 92 32.8 / 01:49 11:28:57
Bike 81.9km 00:25:05 03:54:51 487 456 90 32.39 / 01:51 11:54:03
Bike 108.3km 00:47:55 04:42:47 487 455 90 32.55 / 01:50 12:41:59
Bike 133.9km 00:53:10 05:35:58 458 427 87 31.77 / 01:53 13:35:11
Bike 180km 01:34:22 07:10:22 463 423 86 31.1 / 01:55 15:09:35

T2 00:04:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:14 07:14:38 577 466 95 - / - 15:13:50

Run 04:34:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:00:51 07:15:31 369 327 57 - / - 15:14:43
Run 2.5km 00:10:40 07:26:12 257 239 41 12.97 / 04:37 15:25:24
Run 4.5km 00:11:50 07:38:04 327 301 51 11.52 / 05:12 15:37:16
Run 5.5km 00:05:46 07:43:51 747 631 133 11.29 / 05:18 15:43:04
Run 8.1km 00:17:32 08:01:25 614 518 102 10.38 / 05:46 16:00:38
Run 10.3km 00:17:34 08:19:01 805 673 142 9.6 / 06:14 16:18:13
Run 13km 00:20:55 08:39:58 884 732 154 9.14 / 06:33 16:39:10
Run 14km 00:04:52 08:44:51 839 695 145 9.31 / 06:26 16:44:03
Run 16.2km 00:12:42 08:57:35 758 629 132 9.44 / 06:21 16:56:47
Run 18.2km 00:12:21 09:09:57 702 584 118 9.46 / 06:20 17:09:10
Run 19.2km 00:09:43 09:19:42 1292 1042 213 9.21 / 06:30 17:18:54
Run 22km 00:16:24 09:36:08 726 604 128 9.32 / 06:25 17:35:20
Run 24.2km 00:15:43 09:51:52 719 595 126 9.23 / 06:29 17:51:04
Run 26.8km 00:19:46 10:11:40 721 595 129 9.08 / 06:36 18:10:52
Run 27.8km 00:07:05 10:18:46 724 596 129 9.05 / 06:37 18:17:58
Run 30km 00:12:38 10:31:26 671 550 113 9.14 / 06:33 18:30:38
Run 32km 00:12:50 10:44:17 626 514 102 9.15 / 06:33 18:43:29
Run 33km 00:05:53 10:50:12 356 307 59 9.18 / 06:31 18:49:24
Run 35.8km 00:24:09 11:14:23 683 560 115 8.95 / 06:41 19:13:35
Run 38km 00:13:33 11:27:57 652 533 109 9 / 06:39 19:27:09
Run 40.8km 00:15:31 11:43:30 612 498 102 9.1 / 06:35 19:42:42
Run 41.8km 00:04:43 11:48:14 591 484 98 9.16 / 06:32 19:47:26
Run 42.2km 00:00:39 11:48:55 588 481 98 9.23 / 06:29 19:48:07