12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Knut HAUG (#1066)
Finished
GUN TIME:  12:49:31
Place
789  OF 1314
Male
664  OF 1060
40-44
143  OF 215

Swim 01:26:03 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:26:03 01:26:03 1109 921 190 2.64 / 22:38 09:28:37

T1 00:11:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:24 01:37:29 1148 920 183 - / - 09:40:03

Cycle 06:15:49 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:34:10 02:11:40 994 864 180 31.6 / 01:53 10:14:14
Bike 43.6km 00:50:29 03:02:10 946 829 169 30.89 / 01:56 11:04:44
Bike 69.2km 00:52:32 03:54:44 861 759 165 30.25 / 01:58 11:57:18
Bike 81.9km 00:26:03 04:20:49 823 725 156 30.08 / 01:59 12:23:23
Bike 108.3km 00:51:03 05:11:54 807 713 154 30.3 / 01:58 13:14:28
Bike 133.9km 00:58:45 06:10:40 782 688 150 29.4 / 02:02 14:13:14
Bike 180km 01:42:38 07:53:19 779 681 142 28.73 / 02:05 15:55:53

T2 00:07:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:51 08:01:12 1071 857 167 - / - 16:03:46

Run 04:48:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:01:15 08:02:28 961 795 164 - / - 16:05:02
Run 2.5km 00:13:57 08:16:26 987 825 169 9.85 / 06:05 16:19:00
Run 4.5km 00:15:10 08:31:37 1034 856 176 8.87 / 06:45 16:34:11
Run 5.5km 00:06:40 08:38:18 1087 890 180 8.89 / 06:44 16:40:52
Run 8.1km 00:16:51 08:55:10 1009 835 170 9 / 06:39 16:57:44
Run 10.3km 00:15:25 09:10:37 986 815 167 8.9 / 06:44 17:13:11
Run 13km 00:18:22 09:29:00 945 780 161 8.88 / 06:45 17:31:34
Run 14km 00:06:04 09:35:05 935 771 159 8.94 / 06:42 17:37:39
Run 16.2km 00:14:44 09:49:50 898 740 155 8.94 / 06:42 17:52:24
Run 18.2km 00:15:00 10:04:52 878 726 153 8.83 / 06:47 18:07:26
Run 19.2km 00:06:28 10:11:21 759 622 134 8.85 / 06:46 18:13:55
Run 22km 00:17:23 10:28:46 841 692 147 8.94 / 06:42 18:31:20
Run 24.2km 00:15:44 10:44:31 815 672 143 8.89 / 06:44 18:47:05
Run 26.8km 00:19:08 11:03:41 801 660 142 8.81 / 06:48 19:06:15
Run 27.8km 00:06:46 11:10:29 803 660 144 8.81 / 06:48 19:13:03
Run 30km 00:16:15 11:26:45 785 643 141 8.75 / 06:51 19:29:19
Run 32km 00:17:00 11:43:46 790 648 141 8.62 / 06:57 19:46:20
Run 33km 00:06:56 11:50:44 748 612 130 8.62 / 06:57 19:53:18
Run 35.8km 00:18:24 12:09:09 771 631 138 8.66 / 06:55 20:11:43
Run 38km 00:16:14 12:25:25 760 620 133 8.62 / 06:57 20:27:59
Run 40.8km 00:17:27 12:42:53 738 607 128 8.69 / 06:54 20:45:27
Run 41.8km 00:05:37 12:48:32 727 599 128 8.72 / 06:52 20:51:06
Run 42.2km 00:00:57 12:49:30 729 601 128 8.78 / 06:49 20:52:04