12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Leighton HOWARD (#1076)
Finished
GUN TIME:  11:19:04
Place
377  OF 1314
Male
337  OF 1060
40-44
63  OF 215

Swim 01:03:11 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:03:11 01:03:11 208 181 27 3.6 / 16:37 08:52:20

T1 00:07:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:36 01:10:48 681 561 109 - / - 08:59:57

Cycle 05:28:52 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:31:26 01:42:16 609 564 120 34.34 / 01:44 09:31:24
Bike 43.6km 00:46:05 02:28:22 540 507 102 33.72 / 01:46 10:17:31
Bike 69.2km 00:50:35 03:18:59 542 504 106 32.39 / 01:51 11:08:08
Bike 81.9km 00:23:10 03:42:11 477 447 87 32.46 / 01:50 11:31:19
Bike 108.3km 00:46:12 04:28:24 436 413 78 32.88 / 01:49 12:17:33
Bike 133.9km 00:50:02 05:18:28 369 353 70 32.44 / 01:50 13:07:37
Bike 180km 01:21:12 06:39:42 254 243 48 32.83 / 01:49 14:28:51

T2 00:02:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:59 06:42:43 307 250 52 - / - 14:31:51

Run 04:36:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:00:59 06:43:43 607 527 101 - / - 14:32:52
Run 2.5km 00:10:42 06:54:26 299 274 48 12.8 / 04:41 14:43:35
Run 4.5km 00:12:08 07:06:36 371 338 63 11.31 / 05:18 14:55:45
Run 5.5km 00:05:20 07:11:57 489 434 80 11.29 / 05:18 15:01:06
Run 8.1km 00:15:54 07:27:53 502 434 80 10.76 / 05:34 15:17:02
Run 10.3km 00:15:44 07:43:39 630 529 103 10.14 / 05:54 15:32:47
Run 13km 00:19:27 08:03:07 723 605 127 9.7 / 06:11 15:52:16
Run 14km 00:05:51 08:08:59 713 596 124 9.73 / 06:09 15:58:08
Run 16.2km 00:15:45 08:24:45 739 613 128 9.52 / 06:17 16:13:54
Run 18.2km 00:18:28 08:43:15 811 669 143 9.06 / 06:37 16:32:24
Run 19.2km 00:05:35 08:48:52 386 338 66 9.13 / 06:34 16:38:00
Run 22km 00:16:10 09:05:03 746 620 135 9.27 / 06:28 16:54:12
Run 24.2km 00:15:02 09:20:06 724 600 130 9.22 / 06:30 17:09:15
Run 26.8km 00:17:40 09:37:48 695 574 119 9.18 / 06:31 17:26:57
Run 27.8km 00:05:39 09:43:28 686 565 118 9.22 / 06:30 17:32:37
Run 30km 00:14:08 09:57:38 645 530 110 9.23 / 06:29 17:46:47
Run 32km 00:15:39 10:13:19 647 530 109 9.11 / 06:34 18:02:27
Run 33km 00:06:02 10:19:22 419 351 68 9.13 / 06:33 18:08:30
Run 35.8km 00:17:54 10:37:17 622 507 102 9.15 / 06:33 18:26:26
Run 38km 00:15:50 10:53:09 616 502 103 9.1 / 06:35 18:42:18
Run 40.8km 00:18:58 11:12:08 619 505 103 9.08 / 06:36 19:01:17
Run 41.8km 00:06:00 11:18:09 613 502 103 9.1 / 06:35 19:07:18
Run 42.2km 00:00:52 11:19:03 613 502 103 9.16 / 06:32 19:08:12