12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Manfung MAK (#1109)
Finished
GUN TIME:  14:50:43
Place
1154  OF 1314
Male
943  OF 1060
40-44
193  OF 215

Swim 01:40:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:40:04 01:40:04 1377 1110 225 2.27 / 26:20 09:42:14

T1 00:12:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:41 01:52:47 1242 999 205 - / - 09:54:56

Cycle 07:10:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:39:59 02:32:48 1360 1110 226 27 / 02:13 10:34:57
Bike 43.6km 00:56:16 03:29:05 1299 1070 220 27.16 / 02:12 11:31:15
Bike 69.2km 01:00:41 04:29:48 1261 1045 215 26.44 / 02:16 12:31:58
Bike 81.9km 00:30:19 05:00:09 1228 1020 210 26.22 / 02:17 13:02:18
Bike 108.3km 00:57:45 05:57:55 1216 1016 210 26.5 / 02:15 14:00:05
Bike 133.9km 01:06:46 07:04:43 1210 1010 207 25.75 / 02:19 15:06:52
Bike 180km 01:59:02 09:03:47 1216 1006 204 25.05 / 02:23 17:05:56

T2 00:06:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:12 09:10:00 894 716 139 - / - 17:12:10

Run 05:40:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:02:00 09:12:01 1219 990 202 - / - 17:14:11
Run 2.5km 00:20:36 09:32:39 1330 1074 218 6.62 / 09:03 17:34:49
Run 4.5km 00:16:32 09:49:12 1309 1063 215 6.89 / 08:42 17:51:22
Run 5.5km 00:06:36 09:55:50 1067 875 177 7.2 / 08:19 17:57:59
Run 8.1km 00:18:14 10:14:05 1244 1012 206 7.58 / 07:54 18:16:15
Run 10.3km 00:21:12 10:35:19 1266 1028 210 7.24 / 08:16 18:37:29
Run 13km 00:27:45 11:03:06 1280 1036 212 6.89 / 08:41 19:05:15
Run 14km 00:06:52 11:10:00 1280 1035 212 7 / 08:34 19:12:09
Run 16.2km 00:18:49 11:28:50 1261 1019 212 7 / 08:34 19:30:59
Run 18.2km 00:21:04 11:49:55 1267 1024 212 6.82 / 08:47 19:52:05
Run 19.2km 00:07:43 11:57:39 1107 894 186 6.87 / 08:43 19:59:49
Run 22km 00:16:45 12:14:26 1228 994 202 7.15 / 08:22 20:16:36
Run 24.2km 00:15:37 12:30:04 1197 971 197 7.25 / 08:15 20:32:14
Run 26.8km 00:19:49 12:49:55 1156 937 188 7.31 / 08:12 20:52:04
Run 27.8km 00:07:17 12:57:13 1153 935 188 7.34 / 08:10 20:59:23
Run 30km 00:18:49 13:16:03 1131 920 185 7.31 / 08:12 21:18:13
Run 32km 00:18:18 13:34:23 1129 919 185 7.26 / 08:15 21:36:32
Run 33km 00:08:40 13:43:04 1107 896 184 7.25 / 08:16 21:45:14
Run 35.8km 00:19:29 14:02:35 1097 891 182 7.34 / 08:10 22:04:44
Run 38km 00:18:06 14:20:42 1085 880 182 7.33 / 08:10 22:22:51
Run 40.8km 00:21:23 14:42:06 1064 861 176 7.37 / 08:08 22:44:16
Run 41.8km 00:07:38 14:49:45 1067 863 175 7.38 / 08:07 22:51:55
Run 42.2km 00:00:55 14:50:42 1067 863 175 7.43 / 08:04 22:52:51