12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Ryosuke MAKINO (#1110)
Finished
GUN TIME:  11:50:29
Place
514  OF 1314
Male
446  OF 1060
40-44
92  OF 215

Swim 01:09:16 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:09:16 01:09:16 457 396 72 3.29 / 18:13 08:55:43

T1 00:06:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:59 01:16:16 569 474 91 - / - 09:02:43

Cycle 05:34:40 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:28:54 01:45:11 187 179 31 37.36 / 01:36 09:31:38
Bike 43.6km 00:42:59 02:28:11 178 172 30 36.37 / 01:38 10:14:39
Bike 69.2km 00:49:51 03:18:04 306 295 49 34.09 / 01:45 11:04:31
Bike 81.9km 00:23:50 03:41:55 309 297 50 33.74 / 01:46 11:28:22
Bike 108.3km 00:45:53 04:27:49 299 287 51 33.92 / 01:46 12:14:16
Bike 133.9km 00:52:58 05:20:48 320 308 62 32.85 / 01:49 13:07:16
Bike 180km 01:30:07 06:50:57 320 306 63 32.27 / 01:51 14:37:24

T2 00:02:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:39 06:53:38 227 187 35 - / - 14:40:05

Run 04:56:49 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:00:44 06:54:23 158 140 22 - / - 14:40:51
Run 2.5km 00:15:47 07:10:12 1143 942 196 9.06 / 06:37 14:56:39
Run 4.5km 00:11:16 07:21:30 820 694 146 9.69 / 06:11 15:07:57
Run 5.5km 00:05:05 07:26:36 334 308 50 10.01 / 05:59 15:13:03
Run 8.1km 00:12:27 07:39:05 524 450 85 10.69 / 05:36 15:25:32
Run 10.3km 00:11:23 07:50:29 431 380 67 10.87 / 05:31 15:36:57
Run 13km 00:17:43 08:08:14 499 428 80 10.45 / 05:44 15:54:41
Run 14km 00:06:34 08:14:49 525 448 85 10.34 / 05:47 16:01:16
Run 16.2km 00:13:28 08:28:19 522 445 87 10.26 / 05:50 16:14:46
Run 18.2km 00:13:21 08:41:41 494 421 83 10.1 / 05:56 16:28:09
Run 19.2km 00:05:57 08:47:40 556 467 97 10.1 / 05:56 16:34:07
Run 22km 00:19:41 09:07:22 574 476 97 9.87 / 06:04 16:53:50
Run 24.2km 00:17:10 09:24:33 612 508 106 9.62 / 06:14 17:11:01
Run 26.8km 00:22:09 09:46:44 669 550 113 9.28 / 06:27 17:33:11
Run 27.8km 00:06:09 09:52:55 661 546 111 9.3 / 06:26 17:39:22
Run 30km 00:17:46 10:10:42 677 556 116 9.13 / 06:34 17:57:10
Run 32km 00:19:26 10:30:10 712 585 124 8.86 / 06:45 18:16:37
Run 33km 00:08:47 10:38:59 1128 912 189 8.78 / 06:49 18:25:26
Run 35.8km 00:22:58 11:01:59 775 635 140 8.64 / 06:56 18:48:26
Run 38km 00:19:40 11:21:40 793 649 142 8.5 / 07:03 19:08:07
Run 40.8km 00:21:45 11:43:26 803 658 143 8.44 / 07:06 19:29:54
Run 41.8km 00:06:10 11:49:38 801 656 142 8.47 / 07:04 19:36:05
Run 42.2km 00:00:49 11:50:28 801 656 142 8.53 / 07:02 19:36:56