12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Aaron MCINTOSH (#1117)
Finished
GUN TIME:  11:44:01
Place
478  OF 1314
Male
417  OF 1060
40-44
84  OF 215

Swim 01:21:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:21:35 01:21:35 969 817 162 2.79 / 21:28 09:20:50

T1 00:06:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:47 01:28:25 535 444 84 - / - 09:27:38

Cycle 05:56:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:31:42 02:00:07 652 598 129 34.06 / 01:45 09:59:22
Bike 43.6km 00:48:30 02:48:38 701 636 137 32.6 / 01:50 10:47:53
Bike 69.2km 00:50:53 03:39:33 665 601 129 31.66 / 01:53 11:38:48
Bike 81.9km 00:25:45 04:05:20 640 578 125 31.31 / 01:54 12:04:35
Bike 108.3km 00:49:34 04:54:56 632 572 121 31.46 / 01:54 12:54:11
Bike 133.9km 00:55:45 05:50:42 617 555 119 30.62 / 01:57 13:49:57
Bike 180km 01:34:12 07:24:56 574 515 107 30.29 / 01:58 15:24:11

T2 00:08:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:13 07:33:10 1108 882 171 - / - 15:32:25

Run 04:10:49 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:01:09 07:34:21 884 732 152 - / - 15:33:36
Run 2.5km 00:11:43 07:46:05 541 478 86 11.62 / 05:09 15:45:20
Run 4.5km 00:12:19 07:58:25 517 452 84 10.69 / 05:36 15:57:40
Run 5.5km 00:05:22 08:03:49 519 452 86 10.77 / 05:34 16:03:04
Run 8.1km 00:14:06 08:17:56 468 409 72 10.85 / 05:31 16:17:11
Run 10.3km 00:13:36 08:31:33 505 435 80 10.58 / 05:40 16:30:48
Run 13km 00:16:25 08:48:00 510 436 82 10.42 / 05:45 16:47:15
Run 14km 00:05:38 08:53:39 508 433 80 10.43 / 05:44 16:52:54
Run 16.2km 00:12:51 09:06:32 480 414 79 10.41 / 05:45 17:05:47
Run 18.2km 00:13:04 09:19:38 463 399 76 10.25 / 05:50 17:18:53
Run 19.2km 00:05:27 09:25:06 318 285 48 10.29 / 05:49 17:24:21
Run 22km 00:14:20 09:39:28 427 370 67 10.45 / 05:44 17:38:43
Run 24.2km 00:13:34 09:53:03 417 363 66 10.38 / 05:46 17:52:18
Run 26.8km 00:19:02 10:12:07 442 378 74 10.11 / 05:55 18:11:22
Run 27.8km 00:05:39 10:17:47 436 374 72 10.13 / 05:55 18:17:02
Run 30km 00:14:00 10:31:49 418 359 70 10.07 / 05:57 18:31:04
Run 32km 00:13:22 10:45:13 411 352 68 9.99 / 06:00 18:44:28
Run 33km 00:05:37 10:50:51 260 234 49 10.01 / 05:59 18:50:06
Run 35.8km 00:15:00 11:05:53 387 334 61 10.09 / 05:56 19:05:08
Run 38km 00:14:30 11:20:24 384 333 61 10.03 / 05:58 19:19:39
Run 40.8km 00:16:56 11:37:22 380 328 61 10.02 / 05:59 19:36:37
Run 41.8km 00:05:51 11:43:14 378 327 61 10.02 / 05:58 19:42:29
Run 42.2km 00:00:45 11:44:00 378 327 61 10.09 / 05:56 19:43:15