12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Akiyo NONAKA (#1129)
Finished
GUN TIME:  14:24:39
Place
1105  OF 1314
Male
906  OF 1060
40-44
187  OF 215

Swim 01:32:34 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:32:34 01:32:34 1245 1019 211 2.46 / 24:21 09:28:49

T1 00:13:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:00 01:45:35 1266 1020 207 - / - 09:41:51

Cycle 07:23:25 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:37:18 02:22:55 1257 1045 213 28.94 / 02:04 10:19:11
Bike 43.6km 00:55:28 03:18:25 1233 1031 211 28.18 / 02:07 11:14:40
Bike 69.2km 01:03:36 04:22:03 1252 1038 212 26.54 / 02:15 12:18:18
Bike 81.9km 00:30:10 04:52:14 1220 1015 209 26.33 / 02:16 12:48:30
Bike 108.3km 00:58:54 05:51:09 1219 1018 211 26.46 / 02:16 13:47:25
Bike 133.9km 01:11:37 07:02:48 1245 1034 211 25.32 / 02:22 14:59:04
Bike 180km 02:06:12 09:09:02 1281 1050 213 24.35 / 02:27 17:05:18

T2 00:08:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:25 09:17:29 1122 894 173 - / - 17:13:45

Run 05:07:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:02:09 09:19:39 1241 1007 205 - / - 17:15:55
Run 2.5km 00:16:26 09:36:07 1266 1031 208 8.05 / 07:26 17:32:23
Run 4.5km 00:15:41 09:51:49 1212 989 200 7.86 / 07:37 17:48:05
Run 5.5km 00:06:17 09:58:08 977 809 166 8.12 / 07:23 17:54:24
Run 8.1km 00:17:58 10:16:08 1151 944 194 8.28 / 07:14 18:12:24
Run 10.3km 00:17:25 10:33:35 1146 939 189 8.12 / 07:23 18:29:50
Run 13km 00:19:43 10:53:19 1113 912 186 8.14 / 07:22 18:49:35
Run 14km 00:06:18 10:59:39 1104 903 183 8.22 / 07:17 18:55:55
Run 16.2km 00:16:07 11:15:47 1069 872 181 8.21 / 07:18 19:12:03
Run 18.2km 00:16:21 11:32:09 1047 853 176 8.1 / 07:23 19:28:25
Run 19.2km 00:06:43 11:38:54 850 696 151 8.14 / 07:21 19:35:10
Run 22km 00:17:48 11:56:43 1008 821 168 8.29 / 07:14 19:52:59
Run 24.2km 00:15:36 12:12:20 975 799 165 8.3 / 07:13 20:08:36
Run 26.8km 00:20:02 12:32:23 954 782 165 8.25 / 07:16 20:28:39
Run 27.8km 00:06:22 12:38:47 942 772 165 8.28 / 07:14 20:35:03
Run 30km 00:15:05 12:53:54 907 744 159 8.31 / 07:12 20:50:10
Run 32km 00:16:11 13:10:07 895 735 154 8.25 / 07:16 21:06:22
Run 33km 00:06:59 13:17:07 752 616 132 8.26 / 07:15 21:13:22
Run 35.8km 00:19:42 13:36:51 881 722 154 8.28 / 07:14 21:33:06
Run 38km 00:16:56 13:53:49 872 712 153 8.25 / 07:16 21:50:04
Run 40.8km 00:21:55 14:15:45 868 709 153 8.2 / 07:18 22:12:01
Run 41.8km 00:07:38 14:23:25 874 712 152 8.19 / 07:19 22:19:41
Run 42.2km 00:01:11 14:24:38 877 715 152 8.24 / 07:16 22:20:54