12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Dean HELM (#115)
Finished
GUN TIME:  13:02:27
Place
853  OF 1314
Male
717  OF 1060
35-39
128  OF 175

Swim 01:25:45 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:25:45 01:25:45 1100 915 151 2.65 / 22:34 09:31:32

T1 00:09:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:27 01:35:14 938 756 142 - / - 09:41:01

Cycle 05:56:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:34:43 02:09:58 1047 901 159 31.1 / 01:55 10:15:45
Bike 43.6km 00:47:04 02:57:04 787 703 132 31.97 / 01:52 11:02:50
Bike 69.2km 00:50:41 03:47:46 701 631 123 31.33 / 01:54 11:53:33
Bike 81.9km 00:25:23 04:13:11 665 598 118 31.11 / 01:55 12:18:57
Bike 108.3km 00:48:23 05:01:36 630 570 119 31.49 / 01:54 13:07:22
Bike 133.9km 00:56:03 05:57:40 620 558 113 30.61 / 01:57 14:03:27
Bike 180km 01:34:22 07:32:04 579 519 102 30.26 / 01:58 15:37:51

T2 00:09:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:05 07:41:10 1185 944 166 - / - 15:46:57

Run 05:21:14 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:01:09 07:42:21 880 730 141 - / - 15:48:07
Run 2.5km 00:13:49 07:56:11 955 803 149 10 / 05:59 16:01:58
Run 4.5km 00:16:53 08:13:06 1119 921 162 8.46 / 07:05 16:18:52
Run 5.5km 00:06:05 08:19:13 901 757 133 8.68 / 06:54 16:24:59
Run 8.1km 00:17:47 08:37:01 1073 879 152 8.7 / 06:53 16:42:47
Run 10.3km 00:18:49 08:55:51 1117 913 154 8.27 / 07:14 17:01:38
Run 13km 00:20:27 09:16:20 1102 903 153 8.19 / 07:19 17:22:07
Run 14km 00:06:27 09:22:49 1094 895 153 8.26 / 07:15 17:28:36
Run 16.2km 00:17:35 09:40:26 1082 883 153 8.15 / 07:21 17:46:12
Run 18.2km 00:17:20 09:57:48 1078 879 152 7.99 / 07:30 18:03:34
Run 19.2km 00:06:59 10:04:48 933 765 125 8.02 / 07:28 18:10:34
Run 22km 00:20:27 10:25:16 1070 868 154 8.04 / 07:27 18:31:03
Run 24.2km 00:19:14 10:44:32 1068 865 152 7.91 / 07:34 18:50:18
Run 26.8km 00:21:03 11:05:37 1048 852 150 7.86 / 07:37 19:11:23
Run 27.8km 00:06:45 11:12:23 1035 841 147 7.89 / 07:35 19:18:09
Run 30km 00:17:12 11:29:36 1001 813 139 7.88 / 07:36 19:35:22
Run 32km 00:19:06 11:48:43 1012 821 141 7.75 / 07:44 19:54:30
Run 33km 00:07:02 11:55:46 766 628 103 7.77 / 07:42 20:01:33
Run 35.8km 00:19:19 12:15:07 984 802 135 7.84 / 07:39 20:20:53
Run 38km 00:19:02 12:34:11 977 794 132 7.78 / 07:42 20:39:57
Run 40.8km 00:21:41 12:55:53 976 796 134 7.77 / 07:42 21:01:39
Run 41.8km 00:05:48 13:01:43 963 785 133 7.82 / 07:40 21:07:29
Run 42.2km 00:00:42 13:02:26 961 784 133 7.88 / 07:36 21:08:13