12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Alex Ka Wai TANG (#1168)
Finished
GUN TIME:  12:58:51
Place
836  OF 1314
Male
704  OF 1060
40-44
152  OF 215

Swim 01:24:18 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:24:18 01:24:18 1058 884 178 2.7 / 22:11 09:21:01

T1 00:12:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:07 01:36:27 1202 967 198 - / - 09:33:10

Cycle 06:19:13 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:34:00 02:10:29 969 846 175 31.75 / 01:53 10:07:12
Bike 43.6km 00:49:25 02:59:55 874 771 161 31.34 / 01:54 10:56:38
Bike 69.2km 00:53:00 03:52:57 840 742 162 30.42 / 01:58 11:49:40
Bike 81.9km 00:27:04 04:20:03 830 730 157 30.04 / 01:59 12:16:46
Bike 108.3km 00:50:01 05:10:05 792 698 150 30.41 / 01:58 13:06:48
Bike 133.9km 01:00:05 06:10:11 796 699 154 29.35 / 02:02 14:06:54
Bike 180km 01:45:28 07:55:41 811 711 149 28.47 / 02:06 15:52:24

T2 00:09:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:06 08:04:48 1186 945 183 - / - 16:01:31

Run 04:54:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:01:00 08:05:50 641 553 109 - / - 16:02:33
Run 2.5km 00:12:28 08:18:19 677 588 119 11.1 / 05:24 16:15:02
Run 4.5km 00:12:49 08:31:10 657 561 114 10.24 / 05:51 16:27:53
Run 5.5km 00:05:46 08:36:58 752 636 137 10.26 / 05:50 16:33:41
Run 8.1km 00:14:55 08:51:54 636 535 107 10.32 / 05:48 16:48:37
Run 10.3km 00:13:58 09:05:54 643 538 104 10.11 / 05:55 17:02:37
Run 13km 00:17:17 09:23:13 653 548 107 9.94 / 06:01 17:19:56
Run 14km 00:06:31 09:29:46 669 560 111 9.88 / 06:04 17:26:29
Run 16.2km 00:14:25 09:44:12 667 559 113 9.78 / 06:08 17:40:55
Run 18.2km 00:14:46 09:59:00 668 557 114 9.56 / 06:16 17:55:43
Run 19.2km 00:06:42 10:05:44 848 694 150 9.52 / 06:17 18:02:27
Run 22km 00:17:30 10:23:16 681 565 119 9.53 / 06:17 18:19:59
Run 24.2km 00:16:43 10:40:00 689 569 118 9.35 / 06:24 18:36:43
Run 26.8km 00:21:05 11:01:07 711 587 126 9.12 / 06:34 18:57:50
Run 27.8km 00:09:50 11:10:59 755 621 137 8.96 / 06:41 19:07:42
Run 30km 00:18:27 11:29:28 771 632 139 8.79 / 06:49 19:26:11
Run 32km 00:17:45 11:47:14 789 647 140 8.63 / 06:57 19:43:57
Run 33km 00:07:54 11:55:09 989 802 169 8.59 / 06:58 19:51:52
Run 35.8km 00:20:39 12:15:50 800 654 143 8.55 / 07:00 20:12:33
Run 38km 00:16:58 12:32:49 792 648 141 8.5 / 07:03 20:29:32
Run 40.8km 00:18:35 12:51:26 779 637 136 8.54 / 07:01 20:48:09
Run 41.8km 00:06:31 12:57:58 783 641 138 8.55 / 07:00 20:54:41
Run 42.2km 00:00:50 12:58:50 783 641 139 8.61 / 06:58 20:55:33