12th June 2016 | Cairns, QLD, Australia

IRONMAN Cairns (2016)

Michael JONES (#120)
Finished
GUN TIME:  12:30:46
Place
706  OF 1314
Male
601  OF 1060
30-34
86  OF 120

Swim 01:13:49 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:13:49 01:13:49 660 566 75 3.08 / 19:25 09:11:59

T1 00:08:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:11 01:22:02 770 634 82 - / - 09:20:11

Cycle 06:03:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:32:39 01:54:43 802 716 90 33.07 / 01:48 09:52:52
Bike 43.6km 00:49:07 02:43:51 786 702 90 31.98 / 01:52 10:42:01
Bike 69.2km 00:52:16 03:36:09 753 672 89 30.96 / 01:56 11:34:18
Bike 81.9km 00:26:07 04:02:17 723 645 85 30.66 / 01:57 12:00:26
Bike 108.3km 00:49:57 04:52:16 715 637 89 30.91 / 01:56 12:50:25
Bike 133.9km 00:56:00 05:48:17 684 609 88 30.17 / 01:59 13:46:26
Bike 180km 01:37:20 07:25:38 663 585 84 29.7 / 02:01 15:23:47

T2 00:06:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:25 07:32:05 917 734 92 - / - 15:30:14

Run 04:58:39 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:01:02 07:33:08 686 583 84 - / - 15:31:17
Run 2.5km 00:13:54 07:47:03 946 796 105 10.02 / 05:59 15:45:12
Run 4.5km 00:14:11 08:01:16 953 800 106 9.25 / 06:28 15:59:25
Run 5.5km 00:06:53 08:08:10 1136 932 117 9.14 / 06:33 16:06:19
Run 8.1km 00:17:06 08:25:18 977 808 105 9.13 / 06:34 16:23:27
Run 10.3km 00:16:26 08:41:45 997 825 107 8.87 / 06:45 16:39:55
Run 13km 00:22:08 09:03:55 1042 856 108 8.49 / 07:03 17:02:05
Run 14km 00:08:15 09:12:12 1072 880 112 8.39 / 07:09 17:10:21
Run 16.2km 00:17:44 09:29:58 1061 867 109 8.24 / 07:16 17:28:07
Run 18.2km 00:18:35 09:48:34 1077 878 111 8 / 07:29 17:46:44
Run 19.2km 00:08:57 09:57:33 1254 1009 118 7.92 / 07:34 17:55:42
Run 22km 00:19:10 10:16:44 1074 872 109 8.01 / 07:29 18:14:53
Run 24.2km 00:15:15 10:32:01 1033 840 107 8.07 / 07:26 18:30:10
Run 26.8km 00:18:04 10:50:06 982 802 103 8.12 / 07:23 18:48:16
Run 27.8km 00:06:37 10:56:44 973 795 101 8.15 / 07:21 18:54:54
Run 30km 00:14:41 11:11:27 928 760 98 8.2 / 07:18 19:09:36
Run 32km 00:14:38 11:26:06 912 749 98 8.2 / 07:18 19:24:15
Run 33km 00:05:44 11:31:52 300 261 47 8.25 / 07:15 19:30:01
Run 35.8km 00:17:29 11:49:23 866 708 95 8.34 / 07:11 19:47:32
Run 38km 00:15:47 12:05:11 844 689 93 8.34 / 07:11 20:03:20
Run 40.8km 00:18:49 12:24:02 824 675 93 8.38 / 07:09 20:22:11
Run 41.8km 00:05:23 12:29:26 814 667 93 8.43 / 07:06 20:27:35
Run 42.2km 00:01:17 12:30:45 817 670 93 8.47 / 07:04 20:28:54