12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Richard BOND (#1243)
Finished
GUN TIME:  13:24:54
Place
938  OF 1314
Male
784  OF 1060
45-49
133  OF 187

Swim 01:16:59 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:16:59 01:16:59 797 683 125 2.96 / 20:15 09:27:01

T1 00:09:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:05 01:26:06 905 731 122 - / - 09:36:08

Cycle 07:04:12 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:34:06 02:00:14 985 857 149 31.65 / 01:53 10:10:15
Bike 43.6km 00:54:40 02:54:56 1106 948 169 29.45 / 02:02 11:04:57
Bike 69.2km 01:03:40 03:58:37 1199 1008 180 27.22 / 02:12 12:08:39
Bike 81.9km 00:32:42 04:31:21 1209 1007 179 26.52 / 02:15 12:41:22
Bike 108.3km 00:57:46 05:29:08 1198 1003 176 26.73 / 02:14 13:39:09
Bike 133.9km 01:12:44 06:41:54 1235 1027 180 25.44 / 02:21 14:51:55
Bike 180km 01:48:25 08:30:20 1172 975 171 25.45 / 02:21 16:40:21

T2 00:07:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:35 08:37:57 1044 836 138 - / - 16:47:58

Run 04:46:55 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:02:34 08:40:32 1306 1054 188 - / - 16:50:34
Run 2.5km 00:12:52 08:53:26 1021 856 147 9.69 / 06:11 17:03:27
Run 4.5km 00:13:50 09:07:17 962 807 137 9.2 / 06:31 17:17:19
Run 5.5km 00:05:33 09:12:52 623 531 79 9.45 / 06:20 17:22:53
Run 8.1km 00:16:57 09:29:50 921 764 126 9.36 / 06:24 17:39:51
Run 10.3km 00:13:51 09:43:43 863 715 119 9.39 / 06:23 17:53:44
Run 13km 00:18:06 10:01:51 841 698 108 9.29 / 06:27 18:11:52
Run 14km 00:06:07 10:07:59 836 693 108 9.33 / 06:25 18:18:01
Run 16.2km 00:16:23 10:24:24 849 703 113 9.13 / 06:34 18:34:25
Run 18.2km 00:14:47 10:39:13 830 684 109 9 / 06:39 18:49:14
Run 19.2km 00:06:34 10:45:48 802 658 107 9.01 / 06:39 18:55:50
Run 22km 00:18:12 11:04:02 819 678 106 9.03 / 06:38 19:14:04
Run 24.2km 00:17:12 11:21:15 814 671 105 8.89 / 06:44 19:31:17
Run 26.8km 00:21:46 11:43:03 833 687 106 8.68 / 06:54 19:53:04
Run 27.8km 00:06:01 11:49:05 825 680 104 8.72 / 06:52 19:59:07
Run 30km 00:15:46 12:04:52 801 658 98 8.69 / 06:53 20:14:54
Run 32km 00:15:24 12:20:17 785 643 97 8.63 / 06:56 20:30:19
Run 33km 00:05:58 12:26:16 397 337 52 8.67 / 06:55 20:36:18
Run 35.8km 00:17:35 12:43:53 752 615 95 8.73 / 06:52 20:53:55
Run 38km 00:16:10 13:00:04 741 607 96 8.69 / 06:53 21:10:06
Run 40.8km 00:18:06 13:18:12 724 597 96 8.73 / 06:52 21:28:13
Run 41.8km 00:05:41 13:23:54 716 591 94 8.77 / 06:50 21:33:56
Run 42.2km 00:00:58 13:24:53 718 592 95 8.82 / 06:47 21:34:55