12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Darren CRONSHAW (#1254)
Finished
GUN TIME:  09:57:27
Place
71  OF 1314
Male
66  OF 1060
45-49
9  OF 187

Swim 01:07:27 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:07:27 01:07:27 377 325 51 3.37 / 17:45 08:55:28

T1 00:04:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:03 01:11:32 57 46 7 - / - 08:59:33

Cycle 05:04:17 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:26:23 01:37:57 19 19 1 40.91 / 01:27 09:25:58
Bike 43.6km 00:39:30 02:17:30 22 21 2 39.68 / 01:30 10:05:30
Bike 69.2km 00:43:53 03:01:23 24 24 2 37.8 / 01:35 10:49:24
Bike 81.9km 00:20:47 03:22:11 24 24 2 37.61 / 01:35 11:10:12
Bike 108.3km 00:42:08 04:04:20 28 27 3 37.6 / 01:35 11:52:21
Bike 133.9km 00:46:52 04:51:14 30 29 2 36.57 / 01:38 12:39:15
Bike 180km 01:24:35 06:15:50 56 53 6 35.49 / 01:41 14:03:51

T2 00:01:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:42 06:17:34 57 41 6 - / - 14:05:35

Run 03:39:50 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:53 06:18:29 427 375 60 - / - 14:06:30
Run 2.5km 00:10:30 06:29:00 227 211 27 13.14 / 04:33 14:17:01
Run 4.5km 00:10:45 06:39:47 197 187 25 12.16 / 04:55 14:27:48
Run 5.5km 00:04:45 06:44:33 159 150 19 12.23 / 04:54 14:32:34
Run 8.1km 00:12:29 06:57:04 180 170 22 12.31 / 04:52 14:45:05
Run 10.3km 00:11:25 07:08:31 173 164 22 12.13 / 04:56 14:56:32
Run 13km 00:13:09 07:21:41 143 135 17 12.16 / 04:55 15:09:42
Run 14km 00:04:43 07:26:25 132 124 17 12.2 / 04:55 15:14:26
Run 16.2km 00:10:41 07:37:08 115 107 12 12.22 / 04:54 15:25:09
Run 18.2km 00:11:05 07:48:14 107 100 12 12.04 / 04:58 15:36:15
Run 19.2km 00:05:08 07:53:24 168 154 23 12.02 / 04:59 15:41:25
Run 22km 00:13:18 08:06:43 112 104 13 12.09 / 04:57 15:54:44
Run 24.2km 00:12:36 08:19:21 119 110 14 11.92 / 05:01 16:07:22
Run 26.8km 00:14:49 08:34:11 114 104 15 11.77 / 05:05 16:22:12
Run 27.8km 00:05:18 08:39:30 115 106 15 11.75 / 05:06 16:27:31
Run 32km 09:04:05 09:04:05 114 105 14 11.53 / 05:12 16:52:06
Run 33km 00:05:24 09:09:30 162 148 20 11.51 / 05:12 16:57:31
Run 35.8km 00:14:41 09:24:13 120 110 14 11.5 / 05:12 17:12:14
Run 38km 00:13:16 09:37:30 121 111 15 11.4 / 05:15 17:25:31
Run 40.8km 00:13:57 09:51:29 112 102 13 11.44 / 05:14 17:39:30
Run 41.8km 00:05:12 09:56:42 112 102 13 11.44 / 05:14 17:44:43
Run 42.2km 00:00:43 09:57:26 112 102 13 11.51 / 05:12 17:45:27