12th June 2016 | Cairns, QLD, Australia

IRONMAN Cairns (2016)

Courtney SYPOTT (#131)
Finished
GUN TIME:  12:39:47
Place
745  OF 1314
Female
114  OF 254
30-34
27  OF 57

Swim 01:24:27 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 3.8km 01:24:27 01:24:27 1064 176 43 2.69 / 22:13 09:18:40

T1 00:07:13 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:13 01:31:41 610 101 28 - / - 09:25:54

Cycle 06:40:32 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18km 00:36:32 02:08:14 1196 190 40 29.56 / 02:01 10:02:27
Bike 43.6km 00:52:01 03:00:17 1099 158 34 29.53 / 02:01 10:54:30
Bike 69.2km 00:58:44 03:59:03 1103 164 38 28.17 / 02:07 11:53:16
Bike 81.9km 00:29:02 04:28:06 1082 158 37 27.85 / 02:09 12:22:19
Bike 108.3km 00:55:12 05:23:20 1068 155 36 28.05 / 02:08 13:17:33
Bike 133.9km 01:03:41 06:27:02 1061 158 38 27.2 / 02:12 14:21:15
Bike 180km 01:45:11 08:12:14 1013 147 36 26.96 / 02:13 16:06:27

T2 00:02:03 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:03 08:14:19 109 23 5 - / - 16:08:32

Run 04:25:26 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.2km 00:01:01 08:15:21 673 100 24 - / - 16:09:34
Run 2.5km 00:12:27 08:27:50 678 90 20 11.1 / 05:24 16:22:03
Run 4.5km 00:12:33 08:40:25 627 89 19 10.34 / 05:47 16:34:38
Run 5.5km 00:05:43 08:46:10 717 108 23 10.36 / 05:47 16:40:23
Run 8.1km 00:14:48 09:00:59 607 95 21 10.41 / 05:45 16:55:12
Run 10.3km 00:13:28 09:14:28 594 93 20 10.27 / 05:50 17:08:41
Run 13km 00:16:05 09:30:34 566 88 20 10.23 / 05:51 17:24:47
Run 14km 00:05:46 09:36:22 563 87 20 10.23 / 05:51 17:30:35
Run 16.2km 00:13:01 09:49:25 532 82 19 10.22 / 05:52 17:43:38
Run 18.2km 00:13:25 10:02:52 509 77 18 10.06 / 05:57 17:57:05
Run 19.2km 00:06:04 10:08:57 609 97 19 10.04 / 05:58 18:03:10
Run 22km 00:15:35 10:24:34 493 79 17 10.13 / 05:55 18:18:47
Run 24.2km 00:14:37 10:39:12 495 84 19 10.02 / 05:59 18:33:25
Run 26.8km 00:18:15 10:57:29 497 85 18 9.85 / 06:05 18:51:42
Run 27.8km 00:06:21 11:03:51 504 86 18 9.83 / 06:05 18:58:04
Run 30km 00:15:37 11:19:30 501 86 18 9.72 / 06:10 19:13:43
Run 32km 00:15:20 11:34:51 507 87 18 9.57 / 06:15 19:29:04
Run 33km 00:07:07 11:42:00 797 142 27 9.53 / 06:17 19:36:13
Run 35.8km 00:17:24 11:59:25 506 89 18 9.54 / 06:17 19:53:38
Run 38km 00:15:39 12:15:05 516 90 18 9.47 / 06:20 20:09:18
Run 40.8km 00:18:05 12:33:11 516 90 16 9.45 / 06:20 20:27:24
Run 41.8km 00:05:45 12:38:58 512 90 16 9.47 / 06:19 20:33:11
Run 42.2km 00:00:46 12:39:46 510 89 16 9.53 / 06:17 20:33:59