12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Paul LUMICISI (#1315)
Finished
GUN TIME:  10:40:49
Place
221  OF 1314
Male
205  OF 1060
45-49
29  OF 187

Swim 01:11:22 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:11:22 01:11:22 554 472 85 3.19 / 18:46 09:08:26

T1 00:08:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:22 01:19:46 799 653 107 - / - 09:16:50

Cycle 05:28:01 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:30:23 01:50:11 431 409 68 35.52 / 01:41 09:47:14
Bike 43.6km 00:45:02 02:35:14 400 381 62 34.66 / 01:43 10:32:18
Bike 69.2km 00:47:11 03:22:27 344 330 49 33.84 / 01:46 11:19:31
Bike 81.9km 00:23:51 03:46:20 338 326 49 33.53 / 01:47 11:43:24
Bike 108.3km 00:45:54 04:32:15 318 306 45 33.76 / 01:46 12:29:19
Bike 133.9km 00:49:50 05:22:06 285 273 37 33.15 / 01:48 13:19:10
Bike 180km 01:25:40 06:47:48 247 236 32 32.92 / 01:49 14:44:52

T2 00:05:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:27 06:53:16 796 633 101 - / - 14:50:20

Run 03:47:31 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:44 06:54:02 168 150 19 - / - 14:51:06
Run 2.5km 00:09:58 07:04:01 93 88 11 13.97 / 04:17 15:01:05
Run 4.5km 00:10:37 07:14:40 123 115 14 12.62 / 04:45 15:11:44
Run 5.5km 00:04:51 07:19:33 216 202 33 12.56 / 04:46 15:16:37
Run 8.1km 00:12:46 07:32:20 147 139 17 12.44 / 04:49 15:29:24
Run 10.3km 00:11:40 07:44:02 163 155 20 12.17 / 04:55 15:41:05
Run 13km 00:14:46 07:58:49 190 178 27 11.9 / 05:02 15:55:52
Run 14km 00:05:03 08:03:53 193 181 26 11.89 / 05:02 16:00:56
Run 16.2km 00:12:04 08:15:58 202 187 28 11.75 / 05:06 16:13:02
Run 18.2km 00:12:04 08:28:04 203 187 29 11.52 / 05:12 16:25:07
Run 19.2km 00:04:49 08:32:54 74 68 10 11.56 / 05:11 16:29:58
Run 22km 00:15:10 08:48:05 219 201 32 11.49 / 05:13 16:45:09
Run 24.2km 00:14:21 09:02:27 238 217 32 11.24 / 05:20 16:59:31
Run 26.8km 00:15:38 09:18:07 227 206 30 11.1 / 05:24 17:15:11
Run 27.8km 00:04:44 09:22:52 215 194 29 11.15 / 05:22 17:19:56
Run 30km 00:13:46 09:36:39 220 199 28 11.01 / 05:26 17:33:43
Run 32km 00:12:48 09:49:28 220 199 29 10.89 / 05:30 17:46:32
Run 33km 00:05:10 09:54:40 90 83 12 10.91 / 05:29 17:51:43
Run 35.8km 00:14:48 10:09:29 212 190 28 10.94 / 05:28 18:06:32
Run 38km 00:12:12 10:21:42 201 181 27 10.93 / 05:29 18:18:46
Run 40.8km 00:14:09 10:35:53 187 169 25 10.99 / 05:27 18:32:57
Run 41.8km 00:04:15 10:40:10 178 161 24 11.05 / 05:25 18:37:13
Run 42.2km 00:00:37 10:40:48 177 160 24 11.12 / 05:23 18:37:52