12th June 2016 | Cairns, QLD, Australia

IRONMAN Cairns (2016)

Mark ROOTS (#1350)
Finished
GUN TIME:  14:11:19
Place
1058  OF 1314
Male
872  OF 1060
45-49
148  OF 187

Swim 01:25:03 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:25:03 01:25:03 1079 899 161 2.68 / 22:23 09:22:45

T1 00:09:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:28 01:34:33 941 759 131 - / - 09:32:14

Cycle 06:17:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:31:18 02:05:52 585 545 92 34.49 / 01:44 10:03:34
Bike 43.6km 00:47:47 02:53:41 631 578 94 33.06 / 01:48 10:51:23
Bike 69.2km 00:53:54 03:47:36 719 645 105 31.2 / 01:55 11:45:18
Bike 81.9km 00:31:23 04:19:01 847 747 129 29.88 / 02:00 12:16:42
Bike 108.3km 00:51:21 05:10:23 833 734 126 30.1 / 01:59 13:08:05
Bike 133.9km 01:02:22 06:12:46 856 748 130 28.87 / 02:04 14:10:28
Bike 180km 01:39:41 07:52:29 801 702 120 28.57 / 02:05 15:50:11

T2 00:09:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:03 08:01:34 1182 941 165 - / - 15:59:15

Run 06:09:43 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:01:01 08:02:36 672 573 96 - / - 16:00:18
Run 2.5km 00:14:57 08:17:35 1083 902 154 9.37 / 06:24 16:15:16
Run 4.5km 00:16:59 08:34:35 1169 957 167 8.18 / 07:20 16:32:17
Run 5.5km 00:06:49 08:41:26 1129 927 153 8.28 / 07:14 16:39:07
Run 8.1km 00:21:59 09:03:26 1211 985 171 7.85 / 07:38 17:01:08
Run 10.3km 00:20:52 09:24:19 1243 1009 176 7.46 / 08:02 17:22:01
Run 13km 00:24:40 09:49:01 1247 1012 175 7.26 / 08:15 17:46:43
Run 14km 00:09:06 09:58:08 1258 1020 175 7.2 / 08:19 17:55:50
Run 16.2km 00:22:09 10:20:19 1260 1018 173 7 / 08:33 18:18:01
Run 18.2km 00:20:45 10:41:06 1265 1022 175 6.84 / 08:45 18:38:47
Run 19.2km 00:09:15 10:50:22 1269 1022 173 6.82 / 08:47 18:48:04
Run 22km 00:23:05 11:13:29 1264 1019 176 6.87 / 08:43 19:11:10
Run 24.2km 00:21:13 11:34:44 1261 1016 174 6.81 / 08:48 19:32:25
Run 26.8km 00:26:13 12:00:58 1259 1015 175 6.71 / 08:55 19:58:40
Run 27.8km 00:09:10 12:10:10 1262 1020 176 6.71 / 08:56 20:07:51
Run 30km 00:17:17 12:27:28 1229 991 166 6.76 / 08:51 20:25:10
Run 32km 00:16:21 12:43:50 1216 984 166 6.8 / 08:49 20:41:32
Run 33km 00:07:17 12:51:08 838 686 112 6.83 / 08:46 20:48:50
Run 35.8km 00:23:04 13:14:13 1202 971 166 6.87 / 08:43 21:11:55
Run 38km 00:21:39 13:35:54 1197 967 166 6.81 / 08:47 21:33:36
Run 40.8km 00:25:09 14:01:04 1185 959 165 6.8 / 08:48 21:58:46
Run 41.8km 00:09:10 14:10:16 1193 966 166 6.8 / 08:49 22:07:58
Run 42.2km 00:01:01 14:11:18 1193 966 166 6.84 / 08:45 22:09:00