12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Stephen STROUD (#1366)
Finished
GUN TIME:  11:31:33
Place
430  OF 1314
Male
379  OF 1060
45-49
54  OF 187

Swim 01:09:03 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:09:03 01:09:03 445 387 64 3.3 / 18:10 09:02:14

T1 00:09:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:13 01:18:17 914 739 125 - / - 09:11:29

Cycle 05:39:31 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:31:27 01:49:46 613 568 95 34.33 / 01:44 09:42:57
Bike 43.6km 00:44:50 02:34:37 464 442 71 34.27 / 01:45 10:27:49
Bike 69.2km 00:48:30 03:23:09 424 404 67 33.25 / 01:48 11:16:20
Bike 81.9km 00:25:44 03:48:55 459 432 69 32.62 / 01:50 11:42:06
Bike 108.3km 00:45:44 04:34:40 410 390 60 33.09 / 01:48 12:27:51
Bike 133.9km 00:51:54 05:26:35 384 365 55 32.35 / 01:51 13:19:46
Bike 180km 01:31:13 06:57:50 375 353 50 31.8 / 01:53 14:51:01

T2 00:05:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:52 07:03:43 852 681 111 - / - 14:56:55

Run 04:27:47 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:58 07:04:42 577 503 83 - / - 14:57:54
Run 2.5km 00:11:43 07:16:27 503 450 76 11.8 / 05:05 15:09:38
Run 4.5km 00:13:05 07:29:33 590 507 77 10.45 / 05:44 15:22:44
Run 5.5km 00:05:14 07:34:48 423 381 61 10.62 / 05:38 15:27:59
Run 8.1km 00:14:25 07:49:14 526 452 66 10.68 / 05:37 15:42:26
Run 10.3km 00:12:57 08:02:13 511 441 65 10.56 / 05:40 15:55:24
Run 13km 00:15:53 08:18:07 489 419 63 10.48 / 05:43 16:11:18
Run 14km 00:05:40 08:23:48 489 419 64 10.49 / 05:43 16:17:00
Run 16.2km 00:15:32 08:39:22 547 463 65 10.16 / 05:54 16:32:33
Run 18.2km 00:13:31 08:52:54 535 451 64 10 / 05:59 16:46:05
Run 19.2km 00:05:36 08:58:32 397 347 51 10.03 / 05:58 16:51:43
Run 22km 00:16:26 09:15:00 523 435 65 10.05 / 05:57 17:08:11
Run 24.2km 00:15:08 09:30:09 521 432 69 9.91 / 06:03 17:23:20
Run 26.8km 00:20:07 09:50:18 546 451 72 9.65 / 06:12 17:43:29
Run 27.8km 00:06:06 09:56:26 546 452 72 9.65 / 06:12 17:49:37
Run 30km 00:14:35 10:11:02 529 439 68 9.61 / 06:14 18:04:13
Run 32km 00:15:00 10:26:03 525 435 70 9.49 / 06:19 18:19:14
Run 33km 00:06:08 10:32:13 453 380 57 9.49 / 06:19 18:25:24
Run 35.8km 00:17:37 10:49:51 515 425 68 9.49 / 06:18 18:43:02
Run 38km 00:16:14 11:06:06 529 437 70 9.4 / 06:22 18:59:18
Run 40.8km 00:18:22 11:24:30 529 437 70 9.38 / 06:23 19:17:41
Run 41.8km 00:06:02 11:30:33 528 436 70 9.39 / 06:22 19:23:44
Run 42.2km 00:00:58 11:31:32 529 437 70 9.45 / 06:20 19:24:43